Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (Cereal Grains and Pasta)
Nutritious dry whole grain pasta with 51% whole wheat for sustained energy. Perfect for your active lifestyle.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 362 Kcal
Protein 13.51 Gram
Carbohydrate 73.1 Gram
Total Lipid 2.68 Gram
Fiber 10.1 Gram
Sugars 2.6 Gram
Micronutrients
Water 8.85 Gram
Energy 362 Kilocalorie
Sucrose 0.6 Gram
Galactose 0 Gram
Protein 13.51 Gram
Total lipid (fat) 2.68 Gram
Ash 1.87 Gram
Starch 57.39 Gram
Glucose 0.2 Gram
Carbohydrate, by difference 73.1 Gram
Fructose 0.2 Gram
Maltose 1.6 Gram
Lactose 0 Gram
Fiber, total dietary 10.1 Gram
Total Sugars 2.6 Gram
Tocotrienol, alpha 0.15 Milligrams
Tocotrienol, beta 1.42 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 27 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 366 Milligrams
Magnesium 104 Milligrams
Copper 0.43 Milligrams
Iron, Fe 3.33 Milligrams
Sodium 11 Milligrams
Phosphorus 287 Milligrams
Manganese 2.24 Milligrams
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 69.4 Micrograms
Zinc 2.4 Milligrams
Tocopherol, gamma 0.64 Milligrams
Tocopherol, beta 0.1 Milligrams
Folate, food 59 Micrograms
Folate, DFE 59 Micrograms
Vitamin B-6 0.28 Milligrams
Thiamin 0.37 Milligrams
Riboflavin 0.19 Milligrams
Folate, total 59 Micrograms
Niacin 7.95 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.9 Micrograms
Folic acid 0 Micrograms
SFA 18:0 0.03 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.27 Gram
PUFA 18:2 0.87 Gram
Fatty acids, total monounsaturated 0.28 Gram
Fatty acids, total saturated 0.35 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.27 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 n-6 c,c 0.86 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 8:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
MUFA 15:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 0.31 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Fatty acids, total polyunsaturated 0.93 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cookedNo diet items added yet