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Pasta, dry, unenriched
Pasta, dry, unenriched (Cereal Grains and Pasta)
Discover unenriched dry pasta, a versatile staple for building balanced and nutritious fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 13.04 Gram
Carbohydrate 74.67 Gram
Total Lipid 1.51 Gram
Fiber 3.2 Gram
Sugars 2.67 Gram
Micronutrients
Water 9.9 Gram
Energy 371 Kilocalorie
Sucrose 0.48 Gram
Galactose 0 Gram
Protein 13.04 Gram
Total lipid (fat) 1.51 Gram
Ash 0.88 Gram
Starch 62.45 Gram
Glucose 0.12 Gram
Carbohydrate, by difference 74.67 Gram
Fructose 0.11 Gram
Maltose 1.96 Gram
Lactose 0 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.67 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0.13 Milligrams
Calcium, Ca 21 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Potassium 223 Milligrams
Magnesium 53 Milligrams
Copper 0.29 Milligrams
Iron, Fe 1.3 Milligrams
Tocotrienol, beta 0.01 Milligrams
Sodium 6 Milligrams
Phosphorus 189 Milligrams
Manganese 0.92 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 63.2 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.41 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.88 Milligrams
Tocopherol, beta 0.05 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 18 Micrograms
Vitamin B-6 0.14 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 18 Micrograms
Folate, total 18 Micrograms
Niacin 1.7 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.43 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Glutamic acid 4.6 Gram
Lysine 0.3 Gram
Tryptophan 0.19 Gram
Proline 1.57 Gram
Phenylalanine 0.67 Gram
Threonine 0.46 Gram
Histidine 0.3 Gram
Glycine 0.44 Gram
Tyrosine 0.24 Gram
Cystine 0.26 Gram
Leucine 0.99 Gram
Hydroxyproline 0 Gram
Serine 0.62 Gram
Valine 0.59 Gram
Methionine 0.15 Gram
Isoleucine 0.51 Gram
Arginine 0.47 Gram
Aspartic acid 0.62 Gram
Alanine 0.44 Gram
SFA 18:0 0.03 Gram
MUFA 18:1 0.17 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 0.17 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.28 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.54 Gram
MUFA 18:1c 0.17 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.25 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.56 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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