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Pasta, cooked, unenriched, with added salt
Pasta, cooked, unenriched, with added salt (Cereal Grains and Pasta)
Fuel your workouts with cooked pasta. Essential carbohydrates for energy & recovery. Explore our healthy options.Nutrition Summary per Weight
Nutrition Summary
Energy 157 Kcal
Protein 5.8 Gram
Carbohydrate 30.59 Gram
Total Lipid 0.93 Gram
Fiber 1.8 Gram
Sugars 0.56 Gram
Micronutrients
Water 62.13 Gram
Energy 157 Kilocalorie
Sucrose 0.09 Gram
Galactose 0 Gram
Protein 5.8 Gram
Total lipid (fat) 0.93 Gram
Ash 0.55 Gram
Starch 26.01 Gram
Glucose 0.04 Gram
Carbohydrate, by difference 30.59 Gram
Fructose 0.03 Gram
Maltose 0.4 Gram
Lactose 0 Gram
Fiber, total dietary 1.8 Gram
Total Sugars 0.56 Gram
Tocotrienol, alpha 0.05 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 7 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 44 Milligrams
Magnesium 18 Milligrams
Copper 0.1 Milligrams
Iron, Fe 0.5 Milligrams
Sodium 131 Milligrams
Phosphorus 58 Milligrams
Manganese 0.32 Milligrams
Vitamin E (alpha-tocopherol) 0.06 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 26.4 Micrograms
Zinc 0.51 Milligrams
Tocopherol, gamma 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, beta 0.03 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Vitamin B-6 0.05 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 7 Micrograms
Niacin 0.4 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0.5 Micrograms
Pantothenic acid 0.11 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.08 Gram
Glutamic acid 2.05 Gram
Glycine 0.2 Gram
Proline 0.7 Gram
Threonine 0.21 Gram
Lysine 0.13 Gram
Serine 0.28 Gram
Phenylalanine 0.3 Gram
Leucine 0.44 Gram
Histidine 0.13 Gram
Tyrosine 0.11 Gram
Cystine 0.11 Gram
Methionine 0.07 Gram
Hydroxyproline 0 Gram
Valine 0.26 Gram
Arginine 0.21 Gram
Isoleucine 0.23 Gram
Alanine 0.2 Gram
Aspartic acid 0.28 Gram
SFA 18:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.13 Gram
PUFA 18:2 0.3 Gram
Fatty acids, total monounsaturated 0.35 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
MUFA 18:1c 0.15 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.18 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.15 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.32 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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