Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (Breakfast Cereals)

Unenriched oats, regular, quick & instant, cooked with water, with salt. Healthy breakfast.
Nutrition Summary per Weight

Nutrition Summary

Energy 71 Kcal
Protein 2.54 Gram
Carbohydrate 12 Gram
Total Lipid 1.52 Gram
Fiber 1.7 Gram
Sugars 0.27 Gram

Micronutrients

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