Oats

Oats (Cereal Grains and Pasta)

Start your day with oats. A versatile whole grain, great for sustained energy and heart health.
Nutrition Summary per Weight

Nutrition Summary

Energy 389 Kcal
Protein 16.89 Gram
Carbohydrate 66.27 Gram
Total Lipid 6.9 Gram
Fiber 10.6 Gram
Sugars 0 Gram

Micronutrients

Related Food:

Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cooked
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