Cookies help us deliver our services. By using our services, you agree to our use of cookies.
MALT-O-MEAL Frosted Flakes Cereal
MALT-O-MEAL Frosted Flakes Cereal (Breakfast Cereals)
Enjoy the classic taste of MALT-O-MEAL Frosted Flakes. A delicious and energizing start to your active day.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 389 Kcal
Protein 4.25 Gram
Carbohydrate 90.2 Gram
Total Lipid 0.87 Gram
Fiber 1.2 Gram
Sugars 39.27 Gram
Micronutrients
Protein 4.25 Gram
Total lipid (fat) 0.87 Gram
Carbohydrate, by difference 90.2 Gram
Ash 1.68 Gram
Energy 389 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1.2 Gram
Total Sugars 39.27 Gram
Calcium, Ca 3 Milligrams
Iron, Fe 11.6 Milligrams
Magnesium 12 Milligrams
Phosphorus 46 Milligrams
Potassium 82 Milligrams
Sodium 451 Milligrams
Zinc 0.24 Milligrams
Copper 0.12 Milligrams
Selenium 5.5 Micrograms
Vitamin A 1613 International Unit
Retinol 448 Micrograms
Vitamin A, RAE 454 Micrograms
Carotene, beta 54 Micrograms
Carotene, alpha 36 Micrograms
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Vitamin D (D2 + D3), International Units 129 International Unit
Vitamin D3 (cholecalciferol) 3.2 Micrograms
Vitamin D (D2 + D3) 3.2 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 763 Micrograms
Vitamin C, total ascorbic acid 19.4 Milligrams
Thiamin 1.21 Milligrams
Riboflavin 1.37 Milligrams
Niacin 16.12 Milligrams
Vitamin B-6 1.61 Milligrams
Folate, total 323 Micrograms
Vitamin B-12 4.84 Micrograms
Choline, total 5.4 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 304 Micrograms
Folate, food 19 Micrograms
Folate, DFE 536 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 4.84 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.09 Gram
SFA 18:0 0.02 Gram
MUFA 18:1 0.17 Gram
PUFA 18:2 0.42 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.17 Gram
Fatty acids, total polyunsaturated 0.44 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet