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Health Valley Oat Bran Flakes
Health Valley Oat Bran Flakes (Breakfast Cereals)
Start your day with Health Valley Oat Bran Flakes. Rich in fiber for digestive health.Nutrition Summary per Weight
Nutrition Summary
Energy 380 Kcal
Protein 10 Gram
Carbohydrate 78 Gram
Total Lipid 3 Gram
Fiber 8 Gram
Sugars 22 Gram
Micronutrients
Water 3.4 Gram
Caffeine 0 Milligrams
Energy 380 Kilocalorie
Protein 10 Gram
Total lipid (fat) 3 Gram
Ash 5.53 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 78 Gram
Fiber, total dietary 8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 22 Gram
Magnesium 143 Milligrams
Calcium, Ca 80 Milligrams
Retinol 0 Micrograms
Potassium 340 Milligrams
Phosphorus 343 Milligrams
Copper 0.32 Milligrams
Iron, Fe 2.88 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 380 Milligrams
Zinc 2.2 Milligrams
Manganese 2.9 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.53 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 203 Micrograms
Vitamin C, total ascorbic acid 120 Milligrams
Thiamin 0.75 Milligrams
Riboflavin 0.85 Milligrams
Folate, DFE 327 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 1 Milligrams
Niacin 10 Milligrams
Pantothenic acid 0.9 Milligrams
Folate, total 200 Micrograms
Vitamin B-12 3 Micrograms
Folic acid 181 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Choline, total 22.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 3 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 0.85 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.7 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.7 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.85 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.9 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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