Hard White Wheat

Hard White Wheat (Cereal Grains and Pasta)

Discover hard white wheat, a versatile whole grain. High in protein, perfect for nutritious baking & healthy recipes.
Nutrition Summary per Weight

Nutrition Summary

Energy 342 Kcal
Protein 11.31 Gram
Carbohydrate 75.9 Gram
Total Lipid 1.71 Gram
Fiber 12.2 Gram
Sugars 0.41 Gram

Micronutrients

Related Food:

Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cooked
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