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Hard Red Spring Wheat
Hard Red Spring Wheat (Cereal Grains and Pasta)
Source hard red spring wheat, ideal for high-protein, strong doughs in healthy baking.Nutrition Summary per Weight
Nutrition Summary
Energy 329 Kcal
Protein 15.4 Gram
Carbohydrate 68.03 Gram
Total Lipid 1.92 Gram
Fiber 12.2 Gram
Sugars 0.41 Gram
Micronutrients
Water 12.76 Gram
Caffeine 0 Milligrams
Energy 329 Kilocalorie
Protein 15.4 Gram
Total lipid (fat) 1.92 Gram
Ash 1.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 68.03 Gram
Fiber, total dietary 12.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.41 Gram
Magnesium 124 Milligrams
Calcium, Ca 25 Milligrams
Retinol 0 Micrograms
Potassium 340 Milligrams
Phosphorus 332 Milligrams
Copper 0.41 Milligrams
Iron, Fe 3.6 Milligrams
Vitamin A 9 International Unit
Carotene, beta 5 Micrograms
Sodium 2 Milligrams
Zinc 2.78 Milligrams
Manganese 4.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 70.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 220 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.5 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 43 Micrograms
Folate, food 43 Micrograms
Vitamin B-6 0.34 Milligrams
Niacin 5.71 Milligrams
Pantothenic acid 0.94 Milligrams
Folate, total 43 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Choline, total 31.2 Milligrams
Lysine 0.4 Gram
Tryptophan 0.2 Gram
Glutamic acid 4.95 Gram
Threonine 0.43 Gram
Histidine 0.33 Gram
Glycine 0.62 Gram
Proline 1.68 Gram
Phenylalanine 0.72 Gram
Vitamin E, added 0 Milligrams
Leucine 1.04 Gram
Isoleucine 0.54 Gram
Serine 0.66 Gram
Tyrosine 0.44 Gram
Cystine 0.4 Gram
Methionine 0.23 Gram
Aspartic acid 0.81 Gram
Valine 0.68 Gram
Arginine 0.7 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.56 Gram
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.73 Gram
MUFA 18:1 0.24 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.3 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Fatty acids, total saturated 0.31 Gram
SFA 12:0 0 Gram
SFA 16:0 0.28 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.77 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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