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FAMILIA Ready-to-Eat Cereal
FAMILIA Ready-to-Eat Cereal (Breakfast Cereals)
Enjoy a balanced breakfast with FAMILIA ready-to-eat cereal. Packed with goodness for energy and wellness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 388 Kcal
Protein 9.5 Gram
Carbohydrate 73.8 Gram
Total Lipid 6.3 Gram
Fiber 8.5 Gram
Sugars 23.2 Gram
Micronutrients
Protein 9.5 Gram
Total lipid (fat) 6.3 Gram
Carbohydrate, by difference 73.8 Gram
Ash 8.5 Gram
Energy 388 Kilocalorie
Alcohol, ethyl 0 Gram
Water 1.9 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 8.5 Gram
Total Sugars 23.2 Gram
Calcium, Ca 173 Milligrams
Iron, Fe 2.78 Milligrams
Magnesium 317 Milligrams
Phosphorus 337 Milligrams
Potassium 494 Milligrams
Sodium 8 Milligrams
Zinc 1.92 Milligrams
Copper 0.41 Milligrams
Selenium 17.3 Micrograms
Vitamin A 6 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 3 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.16 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 1 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 130 Micrograms
Vitamin C, total ascorbic acid 0.6 Milligrams
Thiamin 0.32 Milligrams
Riboflavin 0.55 Milligrams
Niacin 1.8 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0.29 Micrograms
Choline, total 23.9 Milligrams
Vitamin K (phylloquinone) 3.8 Micrograms
Folic acid 0 Micrograms
Folate, food 16 Micrograms
Folate, DFE 16 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.71 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.57 Gram
SFA 18:0 0.1 Gram
MUFA 18:1 3.16 Gram
PUFA 18:2 1.55 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3.21 Gram
Fatty acids, total polyunsaturated 1.66 Gram
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