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FAMILIA Ready-to-Eat Cereal
FAMILIA Ready-to-Eat Cereal (Breakfast Cereals)
Enjoy a balanced breakfast with FAMILIA ready-to-eat cereal. Packed with goodness for energy and wellness.Nutrition Summary per Weight
Nutrition Summary
Energy 388 Kcal
Protein 9.5 Gram
Carbohydrate 73.8 Gram
Total Lipid 6.3 Gram
Fiber 8.5 Gram
Sugars 23.2 Gram
Micronutrients
Water 1.9 Gram
Caffeine 0 Milligrams
Energy 388 Kilocalorie
Protein 9.5 Gram
Total lipid (fat) 6.3 Gram
Ash 8.5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 73.8 Gram
Fiber, total dietary 8.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 23.2 Gram
Magnesium 317 Milligrams
Calcium, Ca 173 Milligrams
Retinol 0 Micrograms
Potassium 494 Milligrams
Phosphorus 337 Milligrams
Copper 0.41 Milligrams
Iron, Fe 2.78 Milligrams
Vitamin A 6 International Unit
Carotene, beta 3 Micrograms
Sodium 8 Milligrams
Zinc 1.92 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.3 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.16 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 130 Micrograms
Thiamin 0.32 Milligrams
Vitamin C, total ascorbic acid 0.6 Milligrams
Niacin 1.8 Milligrams
Riboflavin 0.55 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.1 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.8 Micrograms
Folate, total 16 Micrograms
Vitamin B-12 0.29 Micrograms
Choline, total 23.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 1.55 Gram
SFA 18:0 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 3.16 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 3.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 0.71 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.57 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.66 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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