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Dry Whole-Wheat Pasta
Dry Whole-Wheat Pasta (Cereal Grains and Pasta)
Discover dry whole-wheat pasta, rich in fiber for sustained energy & fitness journey.Nutrition Summary per Weight
Nutrition Summary
Energy 352 Kcal
Protein 13.87 Gram
Carbohydrate 73.37 Gram
Total Lipid 2.93 Gram
Fiber 9.2 Gram
Sugars 2.74 Gram
Micronutrients
Water 8.21 Gram
Energy 352 Kilocalorie
Sucrose 0.68 Gram
Galactose 0 Gram
Protein 13.87 Gram
Total lipid (fat) 2.93 Gram
Ash 1.62 Gram
Starch 56.75 Gram
Glucose 0.24 Gram
Carbohydrate, by difference 73.37 Gram
Fructose 0.3 Gram
Maltose 1.52 Gram
Lactose 0 Gram
Fiber, total dietary 9.2 Gram
Total Sugars 2.74 Gram
Retinol 0 Micrograms
Tocotrienol, beta 2.79 Milligrams
Tocotrienol, alpha 0.4 Milligrams
Calcium, Ca 29 Milligrams
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 434 Milligrams
Magnesium 128 Milligrams
Copper 0.5 Milligrams
Iron, Fe 3.62 Milligrams
Sodium 6 Milligrams
Phosphorus 343 Milligrams
Manganese 2.98 Milligrams
Vitamin E (alpha-tocopherol) 0.46 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 77.6 Micrograms
Zinc 2.97 Milligrams
Tocopherol, gamma 0.87 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, beta 0.22 Milligrams
Folate, DFE 69 Micrograms
Folate, food 69 Micrograms
Vitamin B-6 0.28 Milligrams
Thiamin 0.41 Milligrams
Riboflavin 0.22 Milligrams
Folate, total 69 Micrograms
Niacin 8.69 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.87 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.03 Gram
PUFA 18:2 1.06 Gram
MUFA 18:1 0.34 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.36 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 n-6 c,c 1.06 Gram
MUFA 18:1c 0.34 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.43 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 0 Milligrams
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 16:0 0.37 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 1.14 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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