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Cornmeal, degermed, unenriched, white
Cornmeal, degermed, unenriched, white (Cereal Grains and Pasta)
Explore unenriched white cornmeal. A versatile gluten-free option for healthy cooking and fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 370 Kcal
Protein 7.11 Gram
Carbohydrate 79.45 Gram
Total Lipid 1.75 Gram
Fiber 3.9 Gram
Sugars 1.61 Gram
Micronutrients
Water 11.18 Gram
Energy 370 Kilocalorie
Sucrose 0.68 Gram
Galactose 0 Gram
Protein 7.11 Gram
Total lipid (fat) 1.75 Gram
Ash 0.51 Gram
Starch 73.3 Gram
Glucose 0.56 Gram
Carbohydrate, by difference 79.45 Gram
Fructose 0.17 Gram
Maltose 0.19 Gram
Lactose 0 Gram
Fiber, total dietary 3.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.61 Gram
Retinol 0 Micrograms
Vitamin A 3 International Unit
Carotene, beta 1 Micrograms
Calcium, Ca 3 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.35 Milligrams
Potassium 142 Milligrams
Magnesium 32 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.1 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.58 Milligrams
Sodium 7 Milligrams
Phosphorus 99 Milligrams
Manganese 0.17 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.5 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.66 Milligrams
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Tocopherol, delta 0.04 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 5 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.45 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.14 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Vitamin B-6 0.18 Milligrams
Niacin 1 Milligrams
Riboflavin 0.05 Milligrams
Betaine 1 Milligrams
Folate, total 30 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.24 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 8.6 Milligrams
Tryptophan 0.04 Gram
Lysine 0.11 Gram
Glycine 0.22 Gram
Glutamic acid 1.46 Gram
Phenylalanine 0.37 Gram
Threonine 0.17 Gram
Histidine 0.17 Gram
Serine 0.34 Gram
Proline 0.75 Gram
Tyrosine 0.19 Gram
Vitamin E, added 0 Milligrams
Leucine 1.01 Gram
Hydroxyproline 0 Gram
Isoleucine 0.24 Gram
Cystine 0.16 Gram
Methionine 0.16 Gram
Aspartic acid 0.47 Gram
Valine 0.34 Gram
Arginine 0.24 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.56 Gram
SFA 20:0 0 Gram
SFA 18:0 0.04 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.81 Gram
MUFA 18:1 0.39 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.39 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.22 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.18 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.83 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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