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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (Breakfast Cereals)
Quick, enriched yellow corn grits, cooked with water, no salt. Ideal for a healthy breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 65 Kcal
Protein 1.23 Gram
Carbohydrate 13.86 Gram
Total Lipid 0.39 Gram
Fiber 0.7 Gram
Sugars 0.09 Gram
Micronutrients
Water 84.36 Gram
Caffeine 0 Milligrams
Energy 65 Kilocalorie
Sucrose 0.09 Gram
Galactose 0 Gram
Protein 1.23 Gram
Total lipid (fat) 0.39 Gram
Ash 0.15 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 13.86 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.09 Gram
Retinol 0 Micrograms
Potassium 22 Milligrams
Calcium, Ca 1 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 2 Milligrams
Magnesium 5 Milligrams
Copper 0 Milligrams
Iron, Fe 0.57 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Lycopene 0 Micrograms
Phosphorus 14 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.08 Milligrams
Zinc 0.14 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 197 Micrograms
Tocopherol, gamma 0.06 Milligrams
Vitamin B-6 0.04 Milligrams
Thiamin 0.1 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 27 Micrograms
Niacin 0.76 Milligrams
Riboflavin 0.06 Milligrams
Pantothenic acid 0.04 Milligrams
Folate, DFE 37 Micrograms
Folate, food 13 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 2.4 Milligrams
Folic acid 14 Micrograms
Phenylalanine 0.07 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.27 Gram
Tyrosine 0.06 Gram
Threonine 0.05 Gram
Lysine 0.04 Gram
Isoleucine 0.05 Gram
Glycine 0.06 Gram
Proline 0.13 Gram
Cystine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.18 Gram
Histidine 0.04 Gram
Aspartic acid 0.1 Gram
Serine 0.07 Gram
Valine 0.07 Gram
Methionine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.07 Gram
Alanine 0.11 Gram
SFA 6:0 0 Gram
SFA 18:0 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.13 Gram
Fatty acids, total monounsaturated 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 16:0 0.06 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.13 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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