Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Corn bran, crude
Corn bran, crude (Cereal Grains and Pasta)
Discover crude corn bran. An excellent source of dietary fiber to support digestion and overall fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 224 Kcal
Protein 8.36 Gram
Carbohydrate 85.64 Gram
Total Lipid 0.92 Gram
Fiber 79 Gram
Sugars 0 Gram
Micronutrients
Water 4.71 Gram
Caffeine 0 Milligrams
Energy 224 Kilocalorie
Protein 8.36 Gram
Total lipid (fat) 0.92 Gram
Ash 0.36 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 85.64 Gram
Fiber, total dietary 79 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 64 Milligrams
Calcium, Ca 42 Milligrams
Retinol 0 Micrograms
Potassium 44 Milligrams
Phosphorus 72 Milligrams
Copper 0.25 Milligrams
Iron, Fe 2.79 Milligrams
Vitamin A 71 International Unit
Carotene, beta 32 Micrograms
Sodium 7 Milligrams
Zinc 1.56 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 21 Micrograms
Selenium 16.5 Micrograms
Vitamin A, RAE 4 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1355 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0.15 Milligrams
Niacin 2.74 Milligrams
Pantothenic acid 0.64 Milligrams
Betaine 4.6 Milligrams
Folate, total 4 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 18.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.41 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.02 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 0.24 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.13 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.11 Gram
Fatty acids, total monounsaturated 0.24 Gram
Fatty acids, total polyunsaturated 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Amaranth grain, cooked , Amaranth grain, uncooked , Arrowroot flour , Barley Flour or Meal , Barley Malt Flour , Barley, hulled , Barley, pearled, cooked , Barley, pearled, raw , Buckwheat , Buckwheat flour, whole-groat , Buckwheat groats, roasted, cooked , Buckwheat groats, roasted, dry , Bulgur, cookedNo diet items added yet