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Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry (Breakfast Cereals)
Discover dry whole wheat hot natural cereal. A fiber-rich option for a wholesome and energizing breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 342 Kcal
Protein 11.2 Gram
Carbohydrate 75.2 Gram
Total Lipid 2 Gram
Fiber 9.5 Gram
Sugars 0.42 Gram
Micronutrients
Water 9.9 Gram
Caffeine 0 Milligrams
Energy 342 Kilocalorie
Protein 11.2 Gram
Total lipid (fat) 2 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.2 Gram
Fiber, total dietary 9.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.42 Gram
Magnesium 122 Milligrams
Calcium, Ca 40 Milligrams
Retinol 0 Micrograms
Potassium 389 Milligrams
Phosphorus 379 Milligrams
Copper 0.46 Milligrams
Iron, Fe 3.39 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 2 Milligrams
Zinc 2.66 Milligrams
Manganese 3.2 Milligrams
Carotene, alpha 0 Micrograms
Selenium 70.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.31 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 227 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.4 Milligrams
Riboflavin 0.3 Milligrams
Folate, DFE 78 Micrograms
Folate, food 78 Micrograms
Vitamin B-6 0.39 Milligrams
Niacin 4.9 Milligrams
Pantothenic acid 0.92 Milligrams
Folate, total 78 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.4 Micrograms
Choline, total 23.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.93 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.28 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.28 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.3 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.29 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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