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Cereals, WHEATENA, dry
Cereals, WHEATENA, dry (Breakfast Cereals)
Discover Wheatena dry cereal, a wholesome whole wheat hot cereal perfect for a nutritious start to your day.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 357 Kcal
Protein 13.1 Gram
Carbohydrate 75.6 Gram
Total Lipid 2.9 Gram
Fiber 12.8 Gram
Sugars 1.6 Gram
Micronutrients
Protein 13.1 Gram
Total lipid (fat) 2.9 Gram
Carbohydrate, by difference 75.6 Gram
Ash 1.9 Gram
Energy 357 Kilocalorie
Alcohol, ethyl 0 Gram
Water 6.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 12.8 Gram
Total Sugars 1.6 Gram
Calcium, Ca 500 Milligrams
Iron, Fe 3.57 Milligrams
Magnesium 130 Milligrams
Phosphorus 384 Milligrams
Potassium 492 Milligrams
Sodium 13 Milligrams
Zinc 4.41 Milligrams
Copper 0.33 Milligrams
Manganese 5.26 Milligrams
Selenium 70.7 Micrograms
Vitamin A 22 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 13 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 3.44 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 292 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.14 Milligrams
Niacin 3.52 Milligrams
Pantothenic acid 0.27 Milligrams
Vitamin B-6 0.12 Milligrams
Folate, total 59 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Folic acid 0 Micrograms
Folate, food 59 Micrograms
Folate, DFE 59 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.43 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.42 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.41 Gram
PUFA 18:2 1.35 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.41 Gram
Fatty acids, total polyunsaturated 1.46 Gram
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