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Cereals, WHEATENA, dry
Cereals, WHEATENA, dry (Breakfast Cereals)
Discover Wheatena dry cereal, a wholesome whole wheat hot cereal perfect for a nutritious start to your day.Nutrition Summary per Weight
Nutrition Summary
Energy 357 Kcal
Protein 13.1 Gram
Carbohydrate 75.6 Gram
Total Lipid 2.9 Gram
Fiber 12.8 Gram
Sugars 1.6 Gram
Micronutrients
Water 6.5 Gram
Caffeine 0 Milligrams
Energy 357 Kilocalorie
Protein 13.1 Gram
Total lipid (fat) 2.9 Gram
Ash 1.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.6 Gram
Fiber, total dietary 12.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.6 Gram
Magnesium 130 Milligrams
Calcium, Ca 500 Milligrams
Retinol 0 Micrograms
Potassium 492 Milligrams
Phosphorus 384 Milligrams
Copper 0.33 Milligrams
Iron, Fe 3.57 Milligrams
Vitamin A 22 International Unit
Carotene, beta 13 Micrograms
Sodium 13 Milligrams
Zinc 4.41 Milligrams
Manganese 5.26 Milligrams
Carotene, alpha 0 Micrograms
Selenium 70.7 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 3.44 Milligrams
Lutein + Zeaxanthin 292 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.27 Milligrams
Folate, DFE 59 Micrograms
Folate, food 59 Micrograms
Vitamin B-6 0.12 Milligrams
Vitamin B-12 0 Micrograms
Niacin 3.52 Milligrams
Vitamin K (phylloquinone) 2.3 Micrograms
Folate, total 59 Micrograms
Folic acid 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.35 Gram
SFA 18:0 0.01 Gram
Fatty acids, total saturated 0.43 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
MUFA 18:1 0.41 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.41 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.42 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 1.46 Gram
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