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Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain (Breakfast Cereals)
Boost your diet with plain toasted wheat germ. Excellent source of vitamins for active lifestyles.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 382 Kcal
Protein 29.1 Gram
Carbohydrate 49.6 Gram
Total Lipid 10.7 Gram
Fiber 15.1 Gram
Sugars 7.8 Gram
Micronutrients
Protein 29.1 Gram
Total lipid (fat) 10.7 Gram
Carbohydrate, by difference 49.6 Gram
Ash 5 Gram
Energy 382 Kilocalorie
Sucrose 7.8 Gram
Alcohol, ethyl 0 Gram
Water 5.6 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 15.1 Gram
Total Sugars 7.8 Gram
Calcium, Ca 45 Milligrams
Iron, Fe 9.09 Milligrams
Magnesium 320 Milligrams
Phosphorus 1146 Milligrams
Potassium 947 Milligrams
Sodium 4 Milligrams
Zinc 16.67 Milligrams
Copper 0.62 Milligrams
Manganese 19.96 Milligrams
Selenium 65 Micrograms
Vitamin A 103 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 5 Micrograms
Carotene, beta 62 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 15.99 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 790 Micrograms
Vitamin C, total ascorbic acid 6 Milligrams
Thiamin 1.67 Milligrams
Riboflavin 0.82 Milligrams
Niacin 5.59 Milligrams
Pantothenic acid 1.39 Milligrams
Vitamin B-6 0.98 Milligrams
Folate, total 352 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 178.6 Milligrams
Vitamin K (phylloquinone) 4 Micrograms
Folic acid 0 Micrograms
Folate, food 352 Micrograms
Folate, DFE 352 Micrograms
Tryptophan 0.4 Gram
Threonine 1.22 Gram
Isoleucine 1.07 Gram
Leucine 1.98 Gram
Lysine 1.85 Gram
Methionine 0.57 Gram
Cystine 0.58 Gram
Phenylalanine 1.17 Gram
Tyrosine 0.89 Gram
Valine 1.51 Gram
Arginine 2.35 Gram
Histidine 0.81 Gram
Alanine 1.86 Gram
Aspartic acid 2.6 Gram
Glutamic acid 5.03 Gram
Glycine 1.79 Gram
Proline 1.55 Gram
Serine 1.39 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 1.83 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 1.75 Gram
SFA 18:0 0.06 Gram
MUFA 18:1 1.47 Gram
PUFA 18:2 5.82 Gram
Alpha-Linolenic Acid (ALA) 0.8 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total polyunsaturated 6.62 Gram
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