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Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain (Breakfast Cereals)
Boost your diet with plain toasted wheat germ. Excellent source of vitamins for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 382 Kcal
Protein 29.1 Gram
Carbohydrate 49.6 Gram
Total Lipid 10.7 Gram
Fiber 15.1 Gram
Sugars 7.8 Gram
Micronutrients
Water 5.6 Gram
Caffeine 0 Milligrams
Energy 382 Kilocalorie
Sucrose 7.8 Gram
Protein 29.1 Gram
Total lipid (fat) 10.7 Gram
Ash 5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 49.6 Gram
Fiber, total dietary 15.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.8 Gram
Calcium, Ca 45 Milligrams
Retinol 0 Micrograms
Potassium 947 Milligrams
Magnesium 320 Milligrams
Copper 0.62 Milligrams
Iron, Fe 9.09 Milligrams
Vitamin A 103 International Unit
Carotene, beta 62 Micrograms
Sodium 4 Milligrams
Phosphorus 1146 Milligrams
Manganese 19.96 Milligrams
Carotene, alpha 0 Micrograms
Selenium 65 Micrograms
Vitamin A, RAE 5 Micrograms
Lycopene 0 Micrograms
Zinc 16.67 Milligrams
Vitamin E (alpha-tocopherol) 15.99 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 790 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 6 Milligrams
Thiamin 1.67 Milligrams
Riboflavin 0.82 Milligrams
Folate, DFE 352 Micrograms
Folate, food 352 Micrograms
Vitamin B-6 0.98 Milligrams
Niacin 5.59 Milligrams
Pantothenic acid 1.39 Milligrams
Folate, total 352 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 178.6 Milligrams
Lysine 1.85 Gram
Tryptophan 0.4 Gram
Glutamic acid 5.03 Gram
Threonine 1.22 Gram
Histidine 0.81 Gram
Glycine 1.79 Gram
Proline 1.55 Gram
Phenylalanine 1.17 Gram
Vitamin E, added 0 Milligrams
Leucine 1.98 Gram
Isoleucine 1.07 Gram
Serine 1.39 Gram
Tyrosine 0.89 Gram
Methionine 0.57 Gram
Aspartic acid 2.6 Gram
Cystine 0.58 Gram
Arginine 2.35 Gram
Vitamin B-12, added 0 Micrograms
Valine 1.51 Gram
Alanine 1.86 Gram
SFA 14:0 0.01 Gram
SFA 18:0 0.06 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 5.82 Gram
MUFA 18:1 1.47 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
SFA 12:0 0 Gram
SFA 16:0 1.75 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 6.62 Gram
Alpha-Linolenic Acid (ALA) 0.8 Gram
Fatty acids, total saturated 1.83 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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