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Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals ready-to-eat, UNCLE SAM CEREAL (Breakfast Cereals)
Uncle Sam Cereal: a ready-to-eat, fiber-rich choice for a healthy start. Support your digestive health.Nutrition Summary per Weight
Nutrition Summary
Energy 346 Kcal
Protein 15.98 Gram
Carbohydrate 65.78 Gram
Total Lipid 11.6 Gram
Fiber 20.3 Gram
Sugars 1.56 Gram
Micronutrients
Water 4.43 Gram
Caffeine 0 Milligrams
Energy 346 Kilocalorie
Sucrose 0.94 Gram
Galactose 0 Gram
Protein 15.98 Gram
Total lipid (fat) 11.6 Gram
Ash 2.21 Gram
Theobromine 0 Milligrams
Glucose 0.41 Gram
Carbohydrate, by difference 65.78 Gram
Fructose 0.21 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 20.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.56 Gram
Retinol 0 Micrograms
Potassium 446 Milligrams
Calcium, Ca 95 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 206 Milligrams
Magnesium 206 Milligrams
Copper 0.75 Milligrams
Iron, Fe 4.03 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 374 Milligrams
Manganese 3.61 Milligrams
Carotene, alpha 0 Micrograms
Selenium 88.3 Micrograms
Zinc 3.87 Milligrams
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 331 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 2.4 Milligrams
Folate, DFE 53 Micrograms
Folate, food 53 Micrograms
Vitamin B-6 0.96 Milligrams
Thiamin 0.68 Milligrams
Riboflavin 0.13 Milligrams
Betaine 248.4 Milligrams
Folate, total 53 Micrograms
Niacin 4.8 Milligrams
Pantothenic acid 0.62 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 49.5 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
SFA 14:0 0 Gram
PUFA 18:2 1.69 Gram
SFA 18:0 0.23 Gram
SFA 6:0 0 Gram
Alpha-Linolenic Acid (ALA) 4.3 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.39 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.42 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
SFA 12:0 0 Gram
Fatty acids, total saturated 0.95 Gram
SFA 16:0 0.68 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Fatty acids, total polyunsaturated 5.99 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
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