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Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, RALSTON TASTEEOS (Breakfast Cereals)
Start your day right with Ralston Tasteeos. A convenient and tasty option for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 395 Kcal
Protein 10.71 Gram
Carbohydrate 75.96 Gram
Total Lipid 5.36 Gram
Fiber 10.7 Gram
Sugars 3.57 Gram
Micronutrients
Protein 10.71 Gram
Total lipid (fat) 5.36 Gram
Carbohydrate, by difference 75.96 Gram
Ash 4.29 Gram
Energy 395 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3.68 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.7 Gram
Total Sugars 3.57 Gram
Calcium, Ca 357 Milligrams
Iron, Fe 32.14 Milligrams
Magnesium 143 Milligrams
Phosphorus 536 Milligrams
Potassium 607 Milligrams
Sodium 571 Milligrams
Zinc 13.39 Milligrams
Copper 0.43 Milligrams
Manganese 2.7 Milligrams
Selenium 47 Micrograms
Vitamin A 3571 International Unit
Retinol 1071 Micrograms
Vitamin A, RAE 1071 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Vitamin D (D2 + D3), International Units 286 International Unit
Vitamin D3 (cholecalciferol) 7.1 Micrograms
Vitamin D (D2 + D3) 7.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 132 Micrograms
Vitamin C, total ascorbic acid 21.4 Milligrams
Thiamin 1.34 Milligrams
Riboflavin 1.52 Milligrams
Niacin 17.86 Milligrams
Pantothenic acid 0.39 Milligrams
Vitamin B-6 1.79 Milligrams
Folate, total 714 Micrograms
Vitamin B-12 5.36 Micrograms
Choline, total 14.9 Milligrams
Vitamin K (phylloquinone) 1.3 Micrograms
Folic acid 696 Micrograms
Folate, food 18 Micrograms
Folate, DFE 1201 Micrograms
Betaine 20.4 Milligrams
Tryptophan 0.15 Gram
Threonine 0.41 Gram
Isoleucine 0.44 Gram
Leucine 0.85 Gram
Lysine 0.37 Gram
Methionine 0.15 Gram
Cystine 0.26 Gram
Phenylalanine 0.65 Gram
Tyrosine 0.27 Gram
Valine 0.6 Gram
Arginine 0.69 Gram
Histidine 0.24 Gram
Alanine 0.57 Gram
Aspartic acid 1.48 Gram
Glutamic acid 2.35 Gram
Glycine 0.55 Gram
Proline 0.76 Gram
Serine 0.54 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5.36 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.93 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.84 Gram
SFA 18:0 0.07 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.72 Gram
PUFA 18:2 1.72 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.79 Gram
Fatty acids, total polyunsaturated 1.79 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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