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Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, RALSTON TASTEEOS (Breakfast Cereals)
Start your day right with Ralston Tasteeos. A convenient and tasty option for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 395 Kcal
Protein 10.71 Gram
Carbohydrate 75.96 Gram
Total Lipid 5.36 Gram
Fiber 10.7 Gram
Sugars 3.57 Gram
Micronutrients
Water 3.68 Gram
Caffeine 0 Milligrams
Energy 395 Kilocalorie
Protein 10.71 Gram
Total lipid (fat) 5.36 Gram
Ash 4.29 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.96 Gram
Fiber, total dietary 10.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.57 Gram
Magnesium 143 Milligrams
Calcium, Ca 357 Milligrams
Retinol 1071 Micrograms
Potassium 607 Milligrams
Phosphorus 536 Milligrams
Copper 0.43 Milligrams
Iron, Fe 32.14 Milligrams
Vitamin A 3571 International Unit
Carotene, beta 0 Micrograms
Sodium 571 Milligrams
Zinc 13.39 Milligrams
Manganese 2.7 Milligrams
Carotene, alpha 0 Micrograms
Selenium 47 Micrograms
Vitamin A, RAE 1071 Micrograms
Vitamin D3 (cholecalciferol) 7.1 Micrograms
Vitamin D (D2 + D3) 7.1 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Vitamin D (D2 + D3), International Units 286 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 132 Micrograms
Vitamin C, total ascorbic acid 21.4 Milligrams
Thiamin 1.34 Milligrams
Riboflavin 1.52 Milligrams
Folate, DFE 1201 Micrograms
Folate, food 18 Micrograms
Niacin 17.86 Milligrams
Pantothenic acid 0.39 Milligrams
Betaine 20.4 Milligrams
Vitamin B-6 1.79 Milligrams
Vitamin B-12 5.36 Micrograms
Folic acid 696 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Folate, total 714 Micrograms
Choline, total 14.9 Milligrams
Lysine 0.37 Gram
Tryptophan 0.15 Gram
Threonine 0.41 Gram
Histidine 0.24 Gram
Glycine 0.55 Gram
Glutamic acid 2.35 Gram
Vitamin E, added 0 Milligrams
Leucine 0.85 Gram
Isoleucine 0.44 Gram
Serine 0.54 Gram
Proline 0.76 Gram
Phenylalanine 0.65 Gram
Cystine 0.26 Gram
Methionine 0.15 Gram
Aspartic acid 1.48 Gram
Tyrosine 0.27 Gram
Valine 0.6 Gram
Arginine 0.69 Gram
Vitamin B-12, added 5.36 Micrograms
Alanine 0.57 Gram
SFA 14:0 0.02 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.07 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 18:2 1.72 Gram
MUFA 18:1 1.72 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.93 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 1.79 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.84 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.79 Gram
Erucic Acid (MUFA 22:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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