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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (Breakfast Cereals)
Boost your fitness with RALSTON enriched wheat bran flakes. High fiber, ready-to-eat cereal for a healthy start.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 390 Kcal
Protein 10.21 Gram
Carbohydrate 79.77 Gram
Total Lipid 3.36 Gram
Fiber 16.9 Gram
Sugars 17.17 Gram
Micronutrients
Protein 10.21 Gram
Total lipid (fat) 3.36 Gram
Carbohydrate, by difference 79.77 Gram
Ash 4.13 Gram
Energy 390 Kilocalorie
Sucrose 12.51 Gram
Glucose 2.02 Gram
Fructose 2.27 Gram
Lactose 0 Gram
Maltose 0.37 Gram
Water 2.53 Gram
Galactose 0 Gram
Fiber, total dietary 16.9 Gram
Total Sugars 17.17 Gram
Calcium, Ca 45 Milligrams
Iron, Fe 67.67 Milligrams
Magnesium 190 Milligrams
Phosphorus 533 Milligrams
Potassium 630 Milligrams
Sodium 586 Milligrams
Zinc 64.33 Milligrams
Copper 0.35 Milligrams
Manganese 3.47 Milligrams
Selenium 9.2 Micrograms
Vitamin A 1771 International Unit
Retinol 531 Micrograms
Vitamin A, RAE 531 Micrograms
Vitamin E (alpha-tocopherol) 80.46 Milligrams
Vitamin D (D2 + D3), International Units 345 International Unit
Vitamin D3 (cholecalciferol) 8.6 Micrograms
Vitamin D (D2 + D3) 8.6 Micrograms
Tocopherol, beta 0.16 Milligrams
Tocopherol, gamma 2.43 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 239.7 Milligrams
Thiamin 4.71 Milligrams
Riboflavin 7.29 Milligrams
Niacin 90.57 Milligrams
Pantothenic acid 29.8 Milligrams
Vitamin B-6 6.8 Milligrams
Folate, total 1379 Micrograms
Vitamin B-12 20.69 Micrograms
Choline, total 31.2 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Betaine 123.9 Milligrams
Tryptophan 0.14 Gram
Threonine 0.37 Gram
Isoleucine 0.34 Gram
Leucine 0.68 Gram
Lysine 0.15 Gram
Methionine 0.13 Gram
Cystine 0.2 Gram
Phenylalanine 0.46 Gram
Tyrosine 0.2 Gram
Valine 0.47 Gram
Arginine 0.39 Gram
Histidine 0.24 Gram
Alanine 0.45 Gram
Aspartic acid 0.97 Gram
Glutamic acid 2.84 Gram
Glycine 0.49 Gram
Proline 1.04 Gram
Serine 0.48 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.43 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.41 Gram
SFA 18:0 0.02 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.42 Gram
PUFA 18:2 1.3 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.44 Gram
Fatty acids, total polyunsaturated 1.38 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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