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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (Breakfast Cereals)
Boost your fitness with RALSTON enriched wheat bran flakes. High fiber, ready-to-eat cereal for a healthy start.Nutrition Summary per Weight
Nutrition Summary
Energy 390 Kcal
Protein 10.21 Gram
Carbohydrate 79.77 Gram
Total Lipid 3.36 Gram
Fiber 16.9 Gram
Sugars 17.17 Gram
Micronutrients
Water 2.53 Gram
Energy 390 Kilocalorie
Sucrose 12.51 Gram
Galactose 0 Gram
Protein 10.21 Gram
Total lipid (fat) 3.36 Gram
Ash 4.13 Gram
Glucose 2.02 Gram
Carbohydrate, by difference 79.77 Gram
Fructose 2.27 Gram
Maltose 0.37 Gram
Lactose 0 Gram
Fiber, total dietary 16.9 Gram
Total Sugars 17.17 Gram
Retinol 531 Micrograms
Vitamin A 1771 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 630 Milligrams
Calcium, Ca 45 Milligrams
Vitamin A, RAE 531 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 586 Milligrams
Magnesium 190 Milligrams
Copper 0.35 Milligrams
Iron, Fe 67.67 Milligrams
Tocotrienol, beta 0 Milligrams
Vitamin D3 (cholecalciferol) 8.6 Micrograms
Phosphorus 533 Milligrams
Manganese 3.47 Milligrams
Vitamin E (alpha-tocopherol) 80.46 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 9.2 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 64.33 Milligrams
Tocopherol, gamma 2.43 Milligrams
Vitamin D (D2 + D3), International Units 345 International Unit
Vitamin D (D2 + D3) 8.6 Micrograms
Tocopherol, beta 0.16 Milligrams
Vitamin C, total ascorbic acid 239.7 Milligrams
Betaine 123.9 Milligrams
Vitamin B-6 6.8 Milligrams
Thiamin 4.71 Milligrams
Riboflavin 7.29 Milligrams
Folate, total 1379 Micrograms
Niacin 90.57 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin B-12 20.69 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 29.8 Milligrams
Choline, total 31.2 Milligrams
Vitamin K (phylloquinone) 2.7 Micrograms
Tryptophan 0.14 Gram
Glutamic acid 2.84 Gram
Threonine 0.37 Gram
Glycine 0.49 Gram
Proline 1.04 Gram
Phenylalanine 0.46 Gram
Leucine 0.68 Gram
Lysine 0.15 Gram
Serine 0.48 Gram
Tyrosine 0.2 Gram
Methionine 0.13 Gram
Histidine 0.24 Gram
Cystine 0.2 Gram
Arginine 0.39 Gram
Isoleucine 0.34 Gram
Valine 0.47 Gram
Alanine 0.45 Gram
Aspartic acid 0.97 Gram
SFA 18:0 0.02 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
MUFA 18:1 0.42 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
PUFA 18:2 1.3 Gram
Fatty acids, total monounsaturated 0.44 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.43 Gram
SFA 16:0 0.41 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.38 Gram
MUFA 17:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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