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Cereals ready-to-eat, RALSTON Crispy Hexagons
Cereals ready-to-eat, RALSTON Crispy Hexagons (Breakfast Cereals)
Discover RALSTON Crispy Hexagons. Quick, delicious, nutritious breakfast for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 5.94 Gram
Carbohydrate 86.78 Gram
Total Lipid 0.95 Gram
Fiber 1.5 Gram
Sugars 13.79 Gram
Micronutrients
Water 4.07 Gram
Energy 379 Kilocalorie
Sucrose 13.74 Gram
Galactose 0 Gram
Protein 5.94 Gram
Total lipid (fat) 0.95 Gram
Ash 2.26 Gram
Glucose 0 Gram
Carbohydrate, by difference 86.78 Gram
Fructose 0.05 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.5 Gram
Total Sugars 13.79 Gram
Retinol 1248 Micrograms
Vitamin A 4310 International Unit
Carotene, beta 63 Micrograms
Potassium 224 Milligrams
Calcium, Ca 8 Milligrams
Vitamin A, RAE 1256 Micrograms
Tocotrienol, alpha 0.12 Milligrams
Sodium 517 Milligrams
Magnesium 16 Milligrams
Copper 0.13 Milligrams
Iron, Fe 27.93 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.21 Milligrams
Vitamin D3 (cholecalciferol) 8.6 Micrograms
Phosphorus 63 Milligrams
Manganese 0.65 Milligrams
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.2 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 7.43 Milligrams
Tocopherol, gamma 0.06 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 345 International Unit
Vitamin D (D2 + D3) 8.6 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 53 Micrograms
Vitamin C, total ascorbic acid 20.7 Milligrams
Thiamin 1.81 Milligrams
Vitamin B-6 2.41 Milligrams
Niacin 24.14 Milligrams
Riboflavin 2.05 Milligrams
Folate, total 966 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.23 Milligrams
Vitamin B-12 7.24 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.07 Gram
Glutamic acid 1.39 Gram
Threonine 0.25 Gram
Glycine 0.27 Gram
Proline 0.57 Gram
Leucine 0.8 Gram
Serine 0.3 Gram
Phenylalanine 0.37 Gram
Methionine 0.13 Gram
Lysine 0.13 Gram
Tyrosine 0.19 Gram
Cystine 0.11 Gram
Arginine 0.3 Gram
Histidine 0.16 Gram
Isoleucine 0.26 Gram
Valine 0.34 Gram
Alanine 0.47 Gram
Aspartic acid 0.88 Gram
SFA 18:0 0.03 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
MUFA 18:1 0.19 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.34 Gram
Fatty acids, total monounsaturated 0.19 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.26 Gram
SFA 16:0 0.23 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.35 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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