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Cereals ready-to-eat, RALSTON CRISP RICE
Cereals ready-to-eat, RALSTON CRISP RICE (Breakfast Cereals)
Enjoy Ralston Crisp Rice, a light and crunchy cereal. Perfect for a quick, healthy breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 383 Kcal
Protein 6.69 Gram
Carbohydrate 86.22 Gram
Total Lipid 1.26 Gram
Fiber 0.7 Gram
Sugars 12.12 Gram
Micronutrients
Water 3.62 Gram
Caffeine 0 Milligrams
Energy 383 Kilocalorie
Sucrose 10.3 Gram
Galactose 0 Gram
Protein 6.69 Gram
Total lipid (fat) 1.26 Gram
Ash 2.22 Gram
Theobromine 0 Milligrams
Glucose 0.66 Gram
Carbohydrate, by difference 86.22 Gram
Fructose 0.61 Gram
Maltose 0.54 Gram
Lactose 0 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 12.12 Gram
Retinol 1136 Micrograms
Potassium 106 Milligrams
Calcium, Ca 5 Milligrams
Vitamin A 3788 International Unit
Carotene, beta 0 Micrograms
Sodium 545 Milligrams
Magnesium 23 Milligrams
Copper 0.15 Milligrams
Iron, Fe 32.73 Milligrams
Vitamin A, RAE 1136 Micrograms
Tocotrienol, alpha 0.06 Milligrams
Vitamin D3 (cholecalciferol) 7.6 Micrograms
Phosphorus 98 Milligrams
Manganese 1.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.14 Milligrams
Lycopene 0 Micrograms
Zinc 1.3 Milligrams
Vitamin E (alpha-tocopherol) 0.06 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 303 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 7.6 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.03 Milligrams
Thiamin 2.05 Milligrams
Vitamin C, total ascorbic acid 64.5 Milligrams
Vitamin B-6 1.94 Milligrams
Niacin 28.97 Milligrams
Riboflavin 1.29 Milligrams
Folate, DFE 1027 Micrograms
Folate, food 4 Micrograms
Folate, total 606 Micrograms
Vitamin K (Dihydrophylloquinone) 0.2 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.32 Milligrams
Vitamin B-12 5.45 Micrograms
Folic acid 602 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 6 Milligrams
Tryptophan 0.1 Gram
Glutamic acid 1.38 Gram
Phenylalanine 0.4 Gram
Threonine 0.29 Gram
Lysine 0.17 Gram
Glycine 0.33 Gram
Proline 0.41 Gram
Tyrosine 0.24 Gram
Vitamin E, added 0 Milligrams
Leucine 0.59 Gram
Histidine 0.17 Gram
Isoleucine 0.3 Gram
Serine 0.37 Gram
Cystine 0.13 Gram
Methionine 0.14 Gram
Aspartic acid 1.12 Gram
Valine 0.44 Gram
Arginine 0.54 Gram
Vitamin B-12, added 5.45 Micrograms
Alanine 0.42 Gram
SFA 18:0 0.07 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.24 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.29 Gram
Fatty acids, total monounsaturated 0.24 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.36 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.27 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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