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Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes (Breakfast Cereals)
Discover RALSTON Corn Flakes. Quick, delicious, nutritious breakfast for active lifestyles.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 384 Kcal
Protein 5.9 Gram
Carbohydrate 88.01 Gram
Total Lipid 0.91 Gram
Fiber 2.7 Gram
Sugars 7.84 Gram
Micronutrients
Protein 5.9 Gram
Total lipid (fat) 0.91 Gram
Carbohydrate, by difference 88.01 Gram
Ash 1.88 Gram
Energy 384 Kilocalorie
Starch 60.42 Gram
Sucrose 4.61 Gram
Glucose 1.48 Gram
Fructose 1.34 Gram
Lactose 0 Gram
Maltose 0.4 Gram
Water 3.31 Gram
Galactose 0 Gram
Fiber, total dietary 2.7 Gram
Total Sugars 7.84 Gram
Calcium, Ca 2 Milligrams
Iron, Fe 19.4 Milligrams
Magnesium 7 Milligrams
Phosphorus 33 Milligrams
Potassium 107 Milligrams
Sodium 571 Milligrams
Zinc 0.2 Milligrams
Copper 0.08 Milligrams
Manganese 0.1 Milligrams
Selenium 2.2 Micrograms
Vitamin A 3571 International Unit
Retinol 962 Micrograms
Vitamin A, RAE 981 Micrograms
Carotene, beta 144 Micrograms
Carotene, alpha 38 Micrograms
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Vitamin D (D2 + D3), International Units 286 International Unit
Vitamin D3 (cholecalciferol) 7.1 Micrograms
Vitamin D (D2 + D3) 7.1 Micrograms
Cryptoxanthin, beta 111 Micrograms
Lycopene 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.06 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.19 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.26 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 65 Milligrams
Thiamin 4.48 Milligrams
Riboflavin 1.74 Milligrams
Niacin 21.03 Milligrams
Pantothenic acid 0.1 Milligrams
Vitamin B-6 1.91 Milligrams
Folate, total 714 Micrograms
Vitamin B-12 5.36 Micrograms
Choline, total 2.2 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Betaine 1.2 Milligrams
Tryptophan 0.04 Gram
Threonine 0.23 Gram
Isoleucine 0.25 Gram
Leucine 1.01 Gram
Lysine 0.04 Gram
Methionine 0.11 Gram
Cystine 0.11 Gram
Phenylalanine 0.39 Gram
Tyrosine 0.17 Gram
Valine 0.3 Gram
Arginine 0.13 Gram
Histidine 0.17 Gram
Alanine 0.58 Gram
Aspartic acid 0.64 Gram
Glutamic acid 1.52 Gram
Glycine 0.2 Gram
Proline 0.94 Gram
Serine 0.32 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.23 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.18 Gram
SFA 18:0 0.05 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.11 Gram
PUFA 18:2 0.28 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.11 Gram
Fatty acids, total polyunsaturated 0.29 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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