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Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes (Breakfast Cereals)
Discover RALSTON Corn Flakes. Quick, delicious, nutritious breakfast for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 384 Kcal
Protein 5.9 Gram
Carbohydrate 88.01 Gram
Total Lipid 0.91 Gram
Fiber 2.7 Gram
Sugars 7.84 Gram
Micronutrients
Water 3.31 Gram
Energy 384 Kilocalorie
Sucrose 4.61 Gram
Galactose 0 Gram
Protein 5.9 Gram
Total lipid (fat) 0.91 Gram
Ash 1.88 Gram
Starch 60.42 Gram
Glucose 1.48 Gram
Carbohydrate, by difference 88.01 Gram
Fructose 1.34 Gram
Maltose 0.4 Gram
Lactose 0 Gram
Fiber, total dietary 2.7 Gram
Total Sugars 7.84 Gram
Retinol 962 Micrograms
Vitamin A 3571 International Unit
Carotene, beta 144 Micrograms
Calcium, Ca 2 Milligrams
Vitamin A, RAE 981 Micrograms
Tocotrienol, alpha 0.19 Milligrams
Potassium 107 Milligrams
Magnesium 7 Milligrams
Copper 0.08 Milligrams
Iron, Fe 19.4 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.26 Milligrams
Sodium 571 Milligrams
Phosphorus 33 Milligrams
Manganese 0.1 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Carotene, alpha 38 Micrograms
Selenium 2.2 Micrograms
Tocotrienol, delta 0 Milligrams
Vitamin D3 (cholecalciferol) 7.1 Micrograms
Zinc 0.2 Milligrams
Tocopherol, gamma 0.06 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 286 International Unit
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 7.1 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 111 Micrograms
Vitamin C, total ascorbic acid 65 Milligrams
Thiamin 4.48 Milligrams
Betaine 1.2 Milligrams
Niacin 21.03 Milligrams
Riboflavin 1.74 Milligrams
Vitamin B-6 1.91 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.1 Milligrams
Folate, total 714 Micrograms
Vitamin B-12 5.36 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 2.2 Milligrams
Tryptophan 0.04 Gram
Threonine 0.23 Gram
Glycine 0.2 Gram
Glutamic acid 1.52 Gram
Leucine 1.01 Gram
Serine 0.32 Gram
Proline 0.94 Gram
Methionine 0.11 Gram
Lysine 0.04 Gram
Phenylalanine 0.39 Gram
Arginine 0.13 Gram
Histidine 0.17 Gram
Isoleucine 0.25 Gram
Tyrosine 0.17 Gram
Cystine 0.11 Gram
Alanine 0.58 Gram
Aspartic acid 0.64 Gram
Valine 0.3 Gram
Cholesterol 0 Milligrams
SFA 20:0 0 Gram
SFA 18:0 0.05 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.28 Gram
MUFA 18:1 0.11 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.11 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.18 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.23 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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