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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (Breakfast Cereals)
Quick and light Quaker Puffed Wheat cereal, ready-to-eat for a convenient and healthy breakfast option.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 366 Kcal
Protein 16.26 Gram
Carbohydrate 76.39 Gram
Total Lipid 2.15 Gram
Fiber 9.4 Gram
Sugars 1.37 Gram
Micronutrients
Protein 16.26 Gram
Total lipid (fat) 2.15 Gram
Carbohydrate, by difference 76.39 Gram
Ash 1.51 Gram
Energy 366 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3.69 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.4 Gram
Total Sugars 1.37 Gram
Calcium, Ca 24 Milligrams
Iron, Fe 4.41 Milligrams
Magnesium 133 Milligrams
Phosphorus 331 Milligrams
Potassium 364 Milligrams
Sodium 5 Milligrams
Zinc 3.07 Milligrams
Copper 0.45 Milligrams
Selenium 123.1 Micrograms
Vitamin A 11 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.64 Milligrams
Riboflavin 0.4 Milligrams
Niacin 5.29 Milligrams
Vitamin B-6 0.13 Milligrams
Folate, total 154 Micrograms
Vitamin B-12 0.42 Micrograms
Choline, total 32.7 Milligrams
Vitamin K (phylloquinone) 2 Micrograms
Folic acid 122 Micrograms
Folate, food 32 Micrograms
Folate, DFE 240 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.41 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.31 Gram
SFA 18:0 0.02 Gram
MUFA 18:1 0.26 Gram
PUFA 18:2 0.8 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.31 Gram
Fatty acids, total polyunsaturated 1.07 Gram
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