Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (Breakfast Cereals)
Quick and light Quaker Puffed Wheat cereal, ready-to-eat for a convenient and healthy breakfast option.Nutrition Summary per Weight
Nutrition Summary
Energy 366 Kcal
Protein 16.26 Gram
Carbohydrate 76.39 Gram
Total Lipid 2.15 Gram
Fiber 9.4 Gram
Sugars 1.37 Gram
Micronutrients
Water 3.69 Gram
Caffeine 0 Milligrams
Energy 366 Kilocalorie
Protein 16.26 Gram
Total lipid (fat) 2.15 Gram
Ash 1.51 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 76.39 Gram
Fiber, total dietary 9.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.37 Gram
Magnesium 133 Milligrams
Calcium, Ca 24 Milligrams
Retinol 0 Micrograms
Potassium 364 Milligrams
Phosphorus 331 Milligrams
Copper 0.45 Milligrams
Iron, Fe 4.41 Milligrams
Vitamin A 11 International Unit
Carotene, beta 0 Micrograms
Sodium 5 Milligrams
Zinc 3.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 123.1 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.64 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.29 Milligrams
Riboflavin 0.4 Milligrams
Folate, DFE 240 Micrograms
Folate, food 32 Micrograms
Vitamin B-6 0.13 Milligrams
Folic acid 122 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folate, total 154 Micrograms
Vitamin B-12 0.42 Micrograms
Choline, total 32.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.8 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.26 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.31 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.41 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.31 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet