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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (Breakfast Cereals)
Enjoy QUAKER Puffed Rice: a light, healthy cereal for a quick and energizing breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 383 Kcal
Protein 7.01 Gram
Carbohydrate 87.78 Gram
Total Lipid 0.9 Gram
Fiber 1.4 Gram
Sugars 0 Gram
Micronutrients
Water 3.91 Gram
Caffeine 0 Milligrams
Energy 383 Kilocalorie
Protein 7.01 Gram
Total lipid (fat) 0.9 Gram
Ash 0.41 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 87.78 Gram
Fiber, total dietary 1.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 30 Milligrams
Calcium, Ca 9 Milligrams
Retinol 0 Micrograms
Potassium 116 Milligrams
Phosphorus 118 Milligrams
Copper 0.24 Milligrams
Iron, Fe 2.86 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 5 Milligrams
Zinc 1.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.44 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.53 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 259 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0 Milligrams
Folic acid 150 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Folate, total 154 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 0.29 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.18 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.18 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.33 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.35 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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