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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (Breakfast Cereals)
Choose Quaker Oat Life Plain for a heart-healthy breakfast. Rich in whole grains and fiber.Nutrition Summary per Weight
Nutrition Summary
Energy 374 Kcal
Protein 9.98 Gram
Carbohydrate 77.74 Gram
Total Lipid 4.43 Gram
Fiber 6.6 Gram
Sugars 19.43 Gram
Micronutrients
Water 4.3 Gram
Caffeine 0 Milligrams
Energy 374 Kilocalorie
Protein 9.98 Gram
Total lipid (fat) 4.43 Gram
Ash 3.56 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 77.74 Gram
Fiber, total dietary 6.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 19.43 Gram
Magnesium 98 Milligrams
Calcium, Ca 351 Milligrams
Retinol 0 Micrograms
Potassium 283 Milligrams
Phosphorus 423 Milligrams
Copper 0.28 Milligrams
Iron, Fe 29.33 Milligrams
Vitamin A 40 International Unit
Carotene, beta 18 Micrograms
Sodium 501 Milligrams
Zinc 13.78 Milligrams
Manganese 2.33 Milligrams
Carotene, alpha 1 Micrograms
Selenium 23 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.61 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 11 Micrograms
Lutein + Zeaxanthin 99 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.28 Milligrams
Riboflavin 1.49 Milligrams
Folate, DFE 2205 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 1.8 Milligrams
Niacin 17.18 Milligrams
Pantothenic acid 0.72 Milligrams
Folate, total 1305 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 1286 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Choline, total 24 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 1.36 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.47 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 1.48 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.83 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.76 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.42 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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