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Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN (Breakfast Cereals)
Start strong with Quaker King Vitaman, a fortified cereal packed with essential nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 381 Kcal
Protein 6.41 Gram
Carbohydrate 83.85 Gram
Total Lipid 3.44 Gram
Fiber 3.4 Gram
Sugars 20.27 Gram
Micronutrients
Protein 6.41 Gram
Total lipid (fat) 3.44 Gram
Carbohydrate, by difference 83.85 Gram
Ash 2.95 Gram
Energy 381 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3.35 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 3.4 Gram
Total Sugars 20.27 Gram
Calcium, Ca 10 Milligrams
Iron, Fe 29 Milligrams
Magnesium 82 Milligrams
Phosphorus 250 Milligrams
Potassium 268 Milligrams
Sodium 825 Milligrams
Zinc 12.71 Milligrams
Copper 0.09 Milligrams
Manganese 0.41 Milligrams
Selenium 6.5 Micrograms
Vitamin A 3352 International Unit
Retinol 961 Micrograms
Vitamin A, RAE 968 Micrograms
Carotene, beta 67 Micrograms
Carotene, alpha 44 Micrograms
Vitamin E (alpha-tocopherol) 4.55 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1131 Micrograms
Vitamin C, total ascorbic acid 40 Milligrams
Thiamin 1.27 Milligrams
Riboflavin 1.43 Milligrams
Niacin 16.84 Milligrams
Pantothenic acid 0.56 Milligrams
Vitamin B-6 1.67 Milligrams
Folate, total 1334 Micrograms
Vitamin B-12 5 Micrograms
Choline, total 8.3 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 1315 Micrograms
Folate, food 19 Micrograms
Folate, DFE 2255 Micrograms
Vitamin E, added 4.38 Milligrams
Vitamin B-12, added 5 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.58 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0.01 Gram
SFA 8:0 0.12 Gram
SFA 10:0 0.09 Gram
SFA 12:0 0.69 Gram
SFA 14:0 0.26 Gram
SFA 16:0 0.33 Gram
SFA 18:0 0.07 Gram
MUFA 18:1 0.64 Gram
PUFA 18:2 1.09 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.64 Gram
Fatty acids, total polyunsaturated 1.12 Gram
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