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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN (Breakfast Cereals)
Boost your fiber intake with Quaker Crunchy Bran. A healthy cereal for digestive wellness.Nutrition Summary per Weight
Nutrition Summary
Energy 331 Kcal
Protein 6.37 Gram
Carbohydrate 83.68 Gram
Total Lipid 4.06 Gram
Fiber 15.3 Gram
Sugars 20.66 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 331 Kilocalorie
Protein 6.37 Gram
Total lipid (fat) 4.06 Gram
Ash 3.39 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 83.68 Gram
Fiber, total dietary 15.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 20.66 Gram
Magnesium 61 Milligrams
Calcium, Ca 71 Milligrams
Retinol 0 Micrograms
Potassium 239 Milligrams
Phosphorus 186 Milligrams
Copper 0.12 Milligrams
Iron, Fe 30.98 Milligrams
Vitamin A 154 International Unit
Carotene, beta 70 Micrograms
Sodium 759 Milligrams
Zinc 15.3 Milligrams
Manganese 0.36 Milligrams
Carotene, alpha 46 Micrograms
Selenium 11.1 Micrograms
Vitamin A, RAE 8 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.67 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1060 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.51 Milligrams
Riboflavin 1.73 Milligrams
Folate, DFE 2629 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 2.04 Milligrams
Niacin 20.39 Milligrams
Pantothenic acid 0.27 Milligrams
Folate, total 1554 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 1535 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 9.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.36 Gram
PUFA 18:2 1.2 Gram
SFA 18:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.77 Gram
Fatty acids, total trans 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.78 Gram
SFA 6:0 0.01 Gram
Fatty acids, total saturated 2.03 Gram
SFA 8:0 0.16 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0.13 Gram
SFA 12:0 0.95 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.33 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.23 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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