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Cereals ready-to-eat, QUAKER, Christmas Crunch
Cereals ready-to-eat, QUAKER, Christmas Crunch (Breakfast Cereals)
Enjoy Quaker Christmas Crunch ready-to-eat cereal. Discover quick breakfast ideas for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 397 Kcal
Protein 4.44 Gram
Carbohydrate 85.92 Gram
Total Lipid 4.83 Gram
Fiber 2.6 Gram
Sugars 44.31 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 397 Kilocalorie
Protein 4.44 Gram
Total lipid (fat) 4.83 Gram
Ash 2.31 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 85.92 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 44.31 Gram
Magnesium 55 Milligrams
Calcium, Ca 11 Milligrams
Retinol 24 Micrograms
Potassium 186 Milligrams
Phosphorus 168 Milligrams
Copper 0.15 Milligrams
Iron, Fe 19.78 Milligrams
Vitamin A 148 International Unit
Carotene, beta 32 Micrograms
Sodium 724 Milligrams
Zinc 16.36 Milligrams
Carotene, alpha 18 Micrograms
Selenium 6.5 Micrograms
Vitamin A, RAE 27 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 521 Micrograms
Thiamin 1.64 Milligrams
Vitamin C, total ascorbic acid 0.1 Milligrams
Niacin 21.74 Milligrams
Riboflavin 1.85 Milligrams
Folate, DFE 2600 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 2.18 Milligrams
Folic acid 1518 Micrograms
Pantothenic acid 0.37 Milligrams
Folate, total 1537 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 1.1 Micrograms
Choline, total 8.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.48 Gram
PUFA 18:2 0.72 Gram
SFA 18:0 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.62 Gram
Fatty acids, total trans 0.02 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.63 Gram
SFA 6:0 0.02 Gram
Fatty acids, total saturated 3.08 Gram
SFA 8:0 0.21 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 10:0 0.17 Gram
SFA 12:0 1.27 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.77 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.75 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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