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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Breakfast Cereals)
QUAKER CAP'N CRUNCH Peanut Butter for energy. Great for active lifestyles & protein.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 417 Kcal
Protein 7.1 Gram
Carbohydrate 78.65 Gram
Total Lipid 9.23 Gram
Fiber 2.7 Gram
Sugars 33.36 Gram
Micronutrients
Protein 7.1 Gram
Total lipid (fat) 9.23 Gram
Carbohydrate, by difference 78.65 Gram
Ash 2.52 Gram
Energy 417 Kilocalorie
Alcohol, ethyl 0 Gram
Water 2.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2.7 Gram
Total Sugars 33.36 Gram
Calcium, Ca 9 Milligrams
Iron, Fe 18.36 Milligrams
Magnesium 69 Milligrams
Phosphorus 194 Milligrams
Potassium 236 Milligrams
Sodium 742 Milligrams
Zinc 15.29 Milligrams
Copper 0.11 Milligrams
Selenium 7.5 Micrograms
Vitamin A 150 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 8 Micrograms
Carotene, beta 68 Micrograms
Carotene, alpha 44 Micrograms
Vitamin E (alpha-tocopherol) 0.61 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 850 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.53 Milligrams
Riboflavin 1.73 Milligrams
Niacin 20.36 Milligrams
Vitamin B-6 2.04 Milligrams
Folate, total 1554 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.7 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
Folic acid 1535 Micrograms
Folate, food 19 Micrograms
Folate, DFE 2629 Micrograms
Betaine 1.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.02 Gram
Fatty acids, total saturated 3.92 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0.02 Gram
SFA 8:0 0.2 Gram
SFA 10:0 0.16 Gram
SFA 12:0 1.2 Gram
SFA 14:0 0.48 Gram
SFA 16:0 1.17 Gram
SFA 18:0 0.35 Gram
SFA 20:0 0.09 Gram
MUFA 18:1 2.58 Gram
PUFA 18:2 2.13 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.2 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.64 Gram
Fatty acids, total polyunsaturated 2.15 Gram
SFA 24:0 (Lignoceric acid) 0.06 Gram
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