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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Breakfast Cereals)
QUAKER CAP'N CRUNCH Peanut Butter for energy. Great for active lifestyles & protein.Nutrition Summary per Weight
Nutrition Summary
Energy 417 Kcal
Protein 7.1 Gram
Carbohydrate 78.65 Gram
Total Lipid 9.23 Gram
Fiber 2.7 Gram
Sugars 33.36 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 417 Kilocalorie
Protein 7.1 Gram
Total lipid (fat) 9.23 Gram
Ash 2.52 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 78.65 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 33.36 Gram
Magnesium 69 Milligrams
Calcium, Ca 9 Milligrams
Retinol 0 Micrograms
Potassium 236 Milligrams
Phosphorus 194 Milligrams
Copper 0.11 Milligrams
Iron, Fe 18.36 Milligrams
Vitamin A 150 International Unit
Carotene, beta 68 Micrograms
Sodium 742 Milligrams
Zinc 15.29 Milligrams
Carotene, alpha 44 Micrograms
Selenium 7.5 Micrograms
Vitamin A, RAE 8 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.61 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 850 Micrograms
Thiamin 1.53 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 20.36 Milligrams
Riboflavin 1.73 Milligrams
Folate, DFE 2629 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 2.04 Milligrams
Folic acid 1535 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Betaine 1.8 Milligrams
Folate, total 1554 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.48 Gram
SFA 20:0 0.09 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.13 Gram
SFA 18:0 0.35 Gram
Fatty acids, total trans 0.02 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.16 Gram
MUFA 18:1 2.58 Gram
SFA 6:0 0.02 Gram
Fatty acids, total saturated 3.92 Gram
SFA 8:0 0.2 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.06 Gram
Behenic Acid (SFA 22:0) 0.2 Gram
SFA 12:0 1.2 Gram
Fatty acids, total monounsaturated 2.64 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.17 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 2.15 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
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