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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (Breakfast Cereals)
Fuel your day with QUAKER CAP'N CRUNCH. Perfect for active lifestyles & quick energy.Nutrition Summary per Weight
Nutrition Summary
Energy 398 Kcal
Protein 4.39 Gram
Carbohydrate 85.51 Gram
Total Lipid 5.12 Gram
Fiber 2.5 Gram
Sugars 44.32 Gram
Micronutrients
Water 2.5 Gram
Caffeine 0 Milligrams
Energy 398 Kilocalorie
Protein 4.39 Gram
Total lipid (fat) 5.12 Gram
Ash 2.48 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 85.51 Gram
Fiber, total dietary 2.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 44.32 Gram
Magnesium 55 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 186 Milligrams
Phosphorus 167 Milligrams
Copper 0.11 Milligrams
Iron, Fe 19.42 Milligrams
Vitamin A 148 International Unit
Carotene, beta 67 Micrograms
Sodium 754 Milligrams
Zinc 16.16 Milligrams
Manganese 0.75 Milligrams
Carotene, alpha 44 Micrograms
Selenium 6.5 Micrograms
Vitamin A, RAE 7 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.62 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 645 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.61 Milligrams
Riboflavin 1.82 Milligrams
Folate, DFE 2630 Micrograms
Folate, food 19 Micrograms
Vitamin B-6 2.14 Milligrams
Niacin 21.47 Milligrams
Pantothenic acid 0.15 Milligrams
Folate, total 1555 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 1536 Micrograms
Vitamin K (phylloquinone) 0.6 Micrograms
Choline, total 8.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.58 Gram
SFA 20:0 0 Gram
SFA 18:0 0.13 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.72 Gram
MUFA 18:1 0.64 Gram
Fatty acids, total trans 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.64 Gram
SFA 6:0 0.02 Gram
Fatty acids, total saturated 3.35 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.21 Gram
SFA 8:0 0.26 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 1.53 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.6 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.75 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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