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Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning (Breakfast Cereals)
Wake up to POST SELECTS Blueberry Morning. A blend of whole grains, berries, and crunch for energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 395 Kcal
Protein 6.5 Gram
Carbohydrate 81.6 Gram
Total Lipid 5.3 Gram
Fiber 4.7 Gram
Sugars 29.2 Gram
Micronutrients
Protein 6.5 Gram
Total lipid (fat) 5.3 Gram
Carbohydrate, by difference 81.6 Gram
Ash 1.81 Gram
Energy 395 Kilocalorie
Alcohol, ethyl 0 Gram
Water 4.7 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 4.7 Gram
Total Sugars 29.2 Gram
Calcium, Ca 41 Milligrams
Iron, Fe 3.3 Milligrams
Magnesium 57 Milligrams
Phosphorus 162 Milligrams
Potassium 195 Milligrams
Sodium 341 Milligrams
Zinc 1.6 Milligrams
Copper 0.2 Milligrams
Selenium 16.7 Micrograms
Vitamin A 1364 International Unit
Retinol 398 Micrograms
Vitamin A, RAE 400 Micrograms
Carotene, beta 19 Micrograms
Carotene, alpha 7 Micrograms
Vitamin E (alpha-tocopherol) 1.56 Milligrams
Vitamin D (D2 + D3), International Units 73 International Unit
Vitamin D3 (cholecalciferol) 1.8 Micrograms
Vitamin D (D2 + D3) 1.8 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 205 Micrograms
Vitamin C, total ascorbic acid 0.9 Milligrams
Thiamin 0.7 Milligrams
Riboflavin 0.8 Milligrams
Niacin 9.1 Milligrams
Vitamin B-6 0.9 Milligrams
Folate, total 182 Micrograms
Vitamin B-12 2.7 Micrograms
Choline, total 16.3 Milligrams
Vitamin K (phylloquinone) 12.7 Micrograms
Folic acid 163 Micrograms
Folate, food 19 Micrograms
Folate, DFE 296 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.7 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.6 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.45 Gram
SFA 18:0 0.1 Gram
MUFA 18:1 2.87 Gram
PUFA 18:2 1.36 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.9 Gram
Fatty acids, total polyunsaturated 1.5 Gram
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