Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning (Breakfast Cereals)
Wake up to POST SELECTS Blueberry Morning. A blend of whole grains, berries, and crunch for energy.Nutrition Summary per Weight
Nutrition Summary
Energy 395 Kcal
Protein 6.5 Gram
Carbohydrate 81.6 Gram
Total Lipid 5.3 Gram
Fiber 4.7 Gram
Sugars 29.2 Gram
Micronutrients
Water 4.7 Gram
Caffeine 0 Milligrams
Energy 395 Kilocalorie
Protein 6.5 Gram
Total lipid (fat) 5.3 Gram
Ash 1.81 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 81.6 Gram
Fiber, total dietary 4.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 29.2 Gram
Magnesium 57 Milligrams
Calcium, Ca 41 Milligrams
Retinol 398 Micrograms
Potassium 195 Milligrams
Phosphorus 162 Milligrams
Copper 0.2 Milligrams
Iron, Fe 3.3 Milligrams
Vitamin A 1364 International Unit
Carotene, beta 19 Micrograms
Sodium 341 Milligrams
Zinc 1.6 Milligrams
Carotene, alpha 7 Micrograms
Selenium 16.7 Micrograms
Vitamin A, RAE 400 Micrograms
Vitamin D3 (cholecalciferol) 1.8 Micrograms
Vitamin D (D2 + D3) 1.8 Micrograms
Vitamin E (alpha-tocopherol) 1.56 Milligrams
Vitamin D (D2 + D3), International Units 73 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 205 Micrograms
Thiamin 0.7 Milligrams
Vitamin C, total ascorbic acid 0.9 Milligrams
Niacin 9.1 Milligrams
Riboflavin 0.8 Milligrams
Folate, DFE 296 Micrograms
Folate, food 19 Micrograms
Folic acid 163 Micrograms
Vitamin K (phylloquinone) 12.7 Micrograms
Vitamin B-6 0.9 Milligrams
Vitamin B-12 2.7 Micrograms
Folate, total 182 Micrograms
Choline, total 16.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.7 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.36 Gram
SFA 18:0 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.14 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 2.87 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 2.9 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.6 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.45 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.5 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet