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Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal (Breakfast Cereals)
POST Raisin Bran Cereal provides essential fiber for digestive health. A nutritious breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 324 Kcal
Protein 7.6 Gram
Carbohydrate 78.9 Gram
Total Lipid 1.6 Gram
Fiber 13.7 Gram
Sugars 32.9 Gram
Micronutrients
Water 8.6 Gram
Caffeine 0 Milligrams
Energy 324 Kilocalorie
Protein 7.6 Gram
Total lipid (fat) 1.6 Gram
Ash 3.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 78.9 Gram
Fiber, total dietary 13.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 32.9 Gram
Magnesium 168 Milligrams
Calcium, Ca 44 Milligrams
Retinol 380 Micrograms
Potassium 525 Milligrams
Phosphorus 339 Milligrams
Copper 0.4 Milligrams
Iron, Fe 18.3 Milligrams
Vitamin A 1271 International Unit
Carotene, beta 2 Micrograms
Sodium 382 Milligrams
Zinc 3.8 Milligrams
Manganese 3.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.9 Micrograms
Vitamin A, RAE 380 Micrograms
Vitamin D3 (cholecalciferol) 1.7 Micrograms
Vitamin D (D2 + D3) 1.7 Micrograms
Vitamin E (alpha-tocopherol) 0.54 Milligrams
Vitamin D (D2 + D3), International Units 68 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 101 Micrograms
Vitamin C, total ascorbic acid 0.9 Milligrams
Thiamin 0.6 Milligrams
Riboflavin 0.7 Milligrams
Folate, DFE 563 Micrograms
Folate, food 19 Micrograms
Niacin 8.5 Milligrams
Pantothenic acid 0.21 Milligrams
Vitamin B-6 0.8 Milligrams
Vitamin B-12 2.5 Micrograms
Folic acid 320 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Folate, total 339 Micrograms
Choline, total 27.3 Milligrams
Lysine 0.16 Gram
Tryptophan 0.12 Gram
Glutamic acid 1.63 Gram
Threonine 0.21 Gram
Histidine 0.15 Gram
Glycine 0.3 Gram
Proline 0.56 Gram
Vitamin E, added 0 Milligrams
Leucine 0.41 Gram
Isoleucine 0.21 Gram
Serine 0.3 Gram
Phenylalanine 0.31 Gram
Cystine 0.15 Gram
Methionine 0.08 Gram
Aspartic acid 0.39 Gram
Tyrosine 0.08 Gram
Valine 0.29 Gram
Arginine 0.35 Gram
Vitamin B-12, added 2.5 Micrograms
Alanine 0.27 Gram
SFA 14:0 0 Gram
SFA 18:0 0.02 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.34 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.74 Gram
Fatty acids, total monounsaturated 0.35 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.3 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.27 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.8 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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