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Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal (Breakfast Cereals)
Enjoy the unique taste of POST Honeycomb Cereal. A fun and energizing breakfast choice.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 394 Kcal
Protein 6.01 Gram
Carbohydrate 86.63 Gram
Total Lipid 2.93 Gram
Fiber 3.2 Gram
Sugars 31.51 Gram
Micronutrients
Protein 6.01 Gram
Total lipid (fat) 2.93 Gram
Carbohydrate, by difference 86.63 Gram
Ash 2.93 Gram
Energy 394 Kilocalorie
Alcohol, ethyl 0 Gram
Water 1.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 3.2 Gram
Total Sugars 31.51 Gram
Calcium, Ca 11 Milligrams
Iron, Fe 8.44 Milligrams
Magnesium 45 Milligrams
Phosphorus 132 Milligrams
Potassium 142 Milligrams
Sodium 553 Milligrams
Zinc 4.69 Milligrams
Copper 0.13 Milligrams
Selenium 10.4 Micrograms
Vitamin A 2344 International Unit
Retinol 672 Micrograms
Vitamin A, RAE 678 Micrograms
Carotene, beta 46 Micrograms
Carotene, alpha 30 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Vitamin D (D2 + D3), International Units 313 International Unit
Vitamin D3 (cholecalciferol) 7.8 Micrograms
Vitamin D (D2 + D3) 7.8 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 681 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.17 Milligrams
Riboflavin 1.33 Milligrams
Niacin 15.62 Milligrams
Vitamin B-6 1.56 Milligrams
Folate, total 313 Micrograms
Vitamin B-12 4.69 Micrograms
Choline, total 8.6 Milligrams
Vitamin K (phylloquinone) 0.6 Micrograms
Folic acid 294 Micrograms
Folate, food 19 Micrograms
Folate, DFE 518 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 4.7 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.01 Gram
Fatty acids, total saturated 1.29 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.01 Gram
SFA 16:0 1.08 Gram
SFA 18:0 0.1 Gram
MUFA 18:1 0.6 Gram
PUFA 18:2 0.88 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.6 Gram
Fatty acids, total polyunsaturated 0.91 Gram
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