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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (Breakfast Cereals)
Enjoy Post Honey Nut Shredded Wheat. High fiber, great for active, health-conscious people.Nutrition Summary per Weight
Nutrition Summary
Energy 373 Kcal
Protein 8.5 Gram
Carbohydrate 83.6 Gram
Total Lipid 2.9 Gram
Fiber 10.7 Gram
Sugars 20.7 Gram
Micronutrients
Water 3 Gram
Caffeine 0 Milligrams
Energy 373 Kilocalorie
Protein 8.5 Gram
Total lipid (fat) 2.9 Gram
Ash 2.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 83.6 Gram
Fiber, total dietary 10.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 20.7 Gram
Magnesium 93 Milligrams
Calcium, Ca 38 Milligrams
Retinol 0 Micrograms
Potassium 348 Milligrams
Phosphorus 274 Milligrams
Copper 0.3 Milligrams
Iron, Fe 28 Milligrams
Vitamin A 7 International Unit
Carotene, beta 4 Micrograms
Sodium 102 Milligrams
Zinc 2.5 Milligrams
Carotene, alpha 0 Micrograms
Selenium 40.9 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 166 Micrograms
Thiamin 0.6 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 8.5 Milligrams
Riboflavin 0.7 Milligrams
Folate, DFE 259 Micrograms
Folate, food 42 Micrograms
Vitamin B-6 0.8 Milligrams
Folic acid 128 Micrograms
Pantothenic acid 0.83 Milligrams
Folate, total 170 Micrograms
Vitamin B-12 2.5 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Choline, total 20 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.5 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.13 Gram
SFA 18:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.13 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.2 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.4 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
SFA 10:0 0 Gram
SFA 16:0 0.34 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.2 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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