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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (Breakfast Cereals)
Enjoy Post Honey Nut Shredded Wheat. High fiber, great for active, health-conscious people.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 373 Kcal
Protein 8.5 Gram
Carbohydrate 83.6 Gram
Total Lipid 2.9 Gram
Fiber 10.7 Gram
Sugars 20.7 Gram
Micronutrients
Protein 8.5 Gram
Total lipid (fat) 2.9 Gram
Carbohydrate, by difference 83.6 Gram
Ash 2.1 Gram
Energy 373 Kilocalorie
Alcohol, ethyl 0 Gram
Water 3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.7 Gram
Total Sugars 20.7 Gram
Calcium, Ca 38 Milligrams
Iron, Fe 28 Milligrams
Magnesium 93 Milligrams
Phosphorus 274 Milligrams
Potassium 348 Milligrams
Sodium 102 Milligrams
Zinc 2.5 Milligrams
Copper 0.3 Milligrams
Selenium 40.9 Micrograms
Vitamin A 7 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 4 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 166 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.6 Milligrams
Riboflavin 0.7 Milligrams
Niacin 8.5 Milligrams
Pantothenic acid 0.83 Milligrams
Vitamin B-6 0.8 Milligrams
Folate, total 170 Micrograms
Vitamin B-12 2.5 Micrograms
Choline, total 20 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Folic acid 128 Micrograms
Folate, food 42 Micrograms
Folate, DFE 259 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.5 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.4 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.34 Gram
SFA 18:0 0.04 Gram
MUFA 18:1 1.13 Gram
PUFA 18:2 1.13 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.2 Gram
Fatty acids, total polyunsaturated 1.2 Gram
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