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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (Breakfast Cereals)
Start your day right with Honey Bunches of Oats and almonds. A good source of fiber.Nutrition Summary per Weight
Nutrition Summary
Energy 409 Kcal
Protein 7.7 Gram
Carbohydrate 79.6 Gram
Total Lipid 7.3 Gram
Fiber 5.5 Gram
Sugars 20 Gram
Micronutrients
Water 2.9 Gram
Caffeine 0 Milligrams
Energy 409 Kilocalorie
Protein 7.7 Gram
Total lipid (fat) 7.3 Gram
Ash 2.32 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 79.6 Gram
Fiber, total dietary 5.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 20 Gram
Magnesium 61 Milligrams
Calcium, Ca 35 Milligrams
Retinol 675 Micrograms
Potassium 211 Milligrams
Phosphorus 172 Milligrams
Copper 0.2 Milligrams
Iron, Fe 33.8 Milligrams
Vitamin A 2344 International Unit
Carotene, beta 43 Micrograms
Sodium 417 Milligrams
Zinc 0.9 Milligrams
Carotene, alpha 28 Micrograms
Selenium 12 Micrograms
Vitamin A, RAE 680 Micrograms
Vitamin D3 (cholecalciferol) 3.1 Micrograms
Vitamin D (D2 + D3) 3.1 Micrograms
Vitamin E (alpha-tocopherol) 1.86 Milligrams
Vitamin D (D2 + D3), International Units 125 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 630 Micrograms
Thiamin 1.2 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 15.6 Milligrams
Riboflavin 1.3 Milligrams
Folate, DFE 1049 Micrograms
Folate, food 19 Micrograms
Folic acid 606 Micrograms
Vitamin K (phylloquinone) 3.1 Micrograms
Vitamin B-6 1.6 Milligrams
Vitamin B-12 4.7 Micrograms
Folate, total 625 Micrograms
Choline, total 21.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 4.7 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0.02 Gram
SFA 18:0 0.13 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.97 Gram
MUFA 18:1 3.96 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 4 Gram
Fatty acids, total trans 0.1 Gram
Fatty acids, total saturated 0.8 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.61 Gram
Stearidonic Acid (SDA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 2.1 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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