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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (Breakfast Cereals)
Start your day right with Honey Bunches of Oats and almonds. A good source of fiber.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 409 Kcal
Protein 7.7 Gram
Carbohydrate 79.6 Gram
Total Lipid 7.3 Gram
Fiber 5.5 Gram
Sugars 20 Gram
Micronutrients
Protein 7.7 Gram
Total lipid (fat) 7.3 Gram
Carbohydrate, by difference 79.6 Gram
Ash 2.32 Gram
Energy 409 Kilocalorie
Alcohol, ethyl 0 Gram
Water 2.9 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5.5 Gram
Total Sugars 20 Gram
Calcium, Ca 35 Milligrams
Iron, Fe 33.8 Milligrams
Magnesium 61 Milligrams
Phosphorus 172 Milligrams
Potassium 211 Milligrams
Sodium 417 Milligrams
Zinc 0.9 Milligrams
Copper 0.2 Milligrams
Selenium 12 Micrograms
Vitamin A 2344 International Unit
Retinol 675 Micrograms
Vitamin A, RAE 680 Micrograms
Carotene, beta 43 Micrograms
Carotene, alpha 28 Micrograms
Vitamin E (alpha-tocopherol) 1.86 Milligrams
Vitamin D (D2 + D3), International Units 125 International Unit
Vitamin D3 (cholecalciferol) 3.1 Micrograms
Vitamin D (D2 + D3) 3.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 630 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.2 Milligrams
Riboflavin 1.3 Milligrams
Niacin 15.6 Milligrams
Vitamin B-6 1.6 Milligrams
Folate, total 625 Micrograms
Vitamin B-12 4.7 Micrograms
Choline, total 21.4 Milligrams
Vitamin K (phylloquinone) 3.1 Micrograms
Folic acid 606 Micrograms
Folate, food 19 Micrograms
Folate, DFE 1049 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 4.7 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0.1 Gram
Fatty acids, total saturated 0.8 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.61 Gram
SFA 18:0 0.13 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.96 Gram
PUFA 18:2 1.97 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4 Gram
Fatty acids, total polyunsaturated 2.1 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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