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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (Breakfast Cereals)
Enjoy POST GREAT GRAINS Cranberry Almond Crunch. A ready-to-eat, nutritious cereal for a healthy lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 384 Kcal
Protein 8.9 Gram
Carbohydrate 76.6 Gram
Total Lipid 5.9 Gram
Fiber 11.1 Gram
Sugars 25.5 Gram
Micronutrients
Protein 8.9 Gram
Total lipid (fat) 5.9 Gram
Carbohydrate, by difference 76.6 Gram
Ash 2.4 Gram
Energy 384 Kilocalorie
Alcohol, ethyl 0 Gram
Water 6.2 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 11.1 Gram
Total Sugars 25.5 Gram
Calcium, Ca 40 Milligrams
Iron, Fe 3.8 Milligrams
Magnesium 89 Milligrams
Phosphorus 255 Milligrams
Potassium 308 Milligrams
Sodium 214 Milligrams
Zinc 3.1 Milligrams
Copper 0.3 Milligrams
Selenium 37 Micrograms
Vitamin A 1563 International Unit
Retinol 466 Micrograms
Vitamin A, RAE 467 Micrograms
Carotene, beta 5 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 5.63 Milligrams
Vitamin D (D2 + D3), International Units 83 International Unit
Vitamin D3 (cholecalciferol) 2.1 Micrograms
Vitamin D (D2 + D3) 2.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 127 Micrograms
Vitamin C, total ascorbic acid 25 Milligrams
Thiamin 0.8 Milligrams
Riboflavin 0.9 Milligrams
Niacin 10.4 Milligrams
Vitamin B-6 1 Milligrams
Folate, total 208 Micrograms
Vitamin B-12 3.1 Micrograms
Choline, total 26.9 Milligrams
Vitamin K (phylloquinone) 2 Micrograms
Folic acid 189 Micrograms
Folate, food 19 Micrograms
Folate, DFE 341 Micrograms
Vitamin E, added 2.95 Milligrams
Vitamin B-12, added 3.1 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.8 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0.01 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.07 Gram
SFA 14:0 0.03 Gram
SFA 16:0 0.57 Gram
SFA 18:0 0.1 Gram
MUFA 18:1 2.96 Gram
PUFA 18:2 1.63 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3 Gram
Fatty acids, total polyunsaturated 1.7 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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