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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (Breakfast Cereals)
POST GRAPE-NUTS Flakes: Light and nutritious, perfect for a balanced start to your day.Nutrition Summary per Weight
Nutrition Summary
Energy 376 Kcal
Protein 9.4 Gram
Carbohydrate 82 Gram
Total Lipid 3.7 Gram
Fiber 10.2 Gram
Sugars 15.2 Gram
Micronutrients
Water 3.3 Gram
Caffeine 0 Milligrams
Energy 376 Kilocalorie
Protein 9.4 Gram
Total lipid (fat) 3.7 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 82 Gram
Fiber, total dietary 10.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 15.2 Gram
Magnesium 101 Milligrams
Calcium, Ca 36 Milligrams
Retinol 775 Micrograms
Potassium 336 Milligrams
Phosphorus 280 Milligrams
Copper 0.3 Milligrams
Iron, Fe 27.9 Milligrams
Vitamin A 2586 International Unit
Carotene, beta 3 Micrograms
Sodium 470 Milligrams
Zinc 7.8 Milligrams
Carotene, alpha 0 Micrograms
Selenium 47.8 Micrograms
Vitamin A, RAE 775 Micrograms
Vitamin D3 (cholecalciferol) 3.4 Micrograms
Vitamin D (D2 + D3) 3.4 Micrograms
Vitamin E (alpha-tocopherol) 0.81 Milligrams
Vitamin D (D2 + D3), International Units 138 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Thiamin 1.3 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 17.2 Milligrams
Riboflavin 1.5 Milligrams
Folate, DFE 1159 Micrograms
Folate, food 19 Micrograms
Folic acid 671 Micrograms
Vitamin K (phylloquinone) 2.6 Micrograms
Vitamin B-6 1.7 Milligrams
Vitamin B-12 5.2 Micrograms
Folate, total 690 Micrograms
Choline, total 29 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5.2 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.37 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.48 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.5 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.5 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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