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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (Breakfast Cereals)
POST GRAPE-NUTS Cereal: A wholesome, high-fiber breakfast for sustained energy. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 361 Kcal
Protein 11.22 Gram
Carbohydrate 80.49 Gram
Total Lipid 1.81 Gram
Fiber 13 Gram
Sugars 8.86 Gram
Micronutrients
Water 3.5 Gram
Caffeine 0 Milligrams
Energy 361 Kilocalorie
Protein 11.22 Gram
Total lipid (fat) 1.81 Gram
Ash 2.98 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 80.49 Gram
Fiber, total dietary 13 Gram
Alcohol, ethyl 0 Gram
Total Sugars 8.86 Gram
Magnesium 124 Milligrams
Calcium, Ca 32 Milligrams
Retinol 0 Micrograms
Potassium 400 Milligrams
Phosphorus 467 Milligrams
Copper 0.34 Milligrams
Iron, Fe 28 Milligrams
Vitamin A 4 International Unit
Carotene, beta 2 Micrograms
Sodium 465 Milligrams
Zinc 2.07 Milligrams
Manganese 3.24 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.1 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.62 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 166 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Thiamin 0.65 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 573 Micrograms
Folate, food 19 Micrograms
Niacin 8.62 Milligrams
Pantothenic acid 0.87 Milligrams
Vitamin B-6 0.86 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 326 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folate, total 345 Micrograms
Choline, total 31.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.72 Gram
MUFA 18:1 0.19 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.21 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.34 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
MUFA 17:1 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.31 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.78 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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