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Cereals ready-to-eat, POST, GOLDEN CRISP
Cereals ready-to-eat, POST, GOLDEN CRISP (Breakfast Cereals)
Enjoy POST Golden Crisp for a delicious, quick, energy-boosting breakfast. Perfect for active lifestyles!Nutrition Summary per Weight 100g
Nutrition Summary
Energy 380 Kcal
Protein 5.5 Gram
Carbohydrate 90.1 Gram
Total Lipid 1.7 Gram
Fiber 5 Gram
Sugars 53.6 Gram
Micronutrients
Protein 5.5 Gram
Total lipid (fat) 1.7 Gram
Carbohydrate, by difference 90.1 Gram
Ash 0.8 Gram
Energy 380 Kilocalorie
Alcohol, ethyl 0 Gram
Water 1.4 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5 Gram
Total Sugars 53.6 Gram
Calcium, Ca 15 Milligrams
Iron, Fe 6.7 Milligrams
Magnesium 59 Milligrams
Phosphorus 227 Milligrams
Potassium 176 Milligrams
Sodium 95 Milligrams
Zinc 5.6 Milligrams
Copper 0.2 Milligrams
Selenium 48.6 Micrograms
Vitamin A 2778 International Unit
Retinol 832 Micrograms
Vitamin A, RAE 832 Micrograms
Carotene, beta 2 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Vitamin D (D2 + D3), International Units 296 International Unit
Vitamin D3 (cholecalciferol) 7.4 Micrograms
Vitamin D (D2 + D3) 7.4 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 92 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.4 Milligrams
Riboflavin 1.6 Milligrams
Niacin 18.5 Milligrams
Vitamin B-6 1.9 Milligrams
Folate, total 370 Micrograms
Vitamin B-12 5.6 Micrograms
Choline, total 13.8 Milligrams
Vitamin K (phylloquinone) 0.9 Micrograms
Folic acid 351 Micrograms
Folate, food 19 Micrograms
Folate, DFE 616 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5.6 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.2 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.19 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.58 Gram
PUFA 18:2 0.56 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.6 Gram
Fatty acids, total polyunsaturated 0.6 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
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