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Cereals ready-to-eat, POST, GOLDEN CRISP
Cereals ready-to-eat, POST, GOLDEN CRISP (Breakfast Cereals)
Enjoy POST Golden Crisp for a delicious, quick, energy-boosting breakfast. Perfect for active lifestyles!Nutrition Summary per Weight
Nutrition Summary
Energy 380 Kcal
Protein 5.5 Gram
Carbohydrate 90.1 Gram
Total Lipid 1.7 Gram
Fiber 5 Gram
Sugars 53.6 Gram
Micronutrients
Water 1.4 Gram
Caffeine 0 Milligrams
Energy 380 Kilocalorie
Protein 5.5 Gram
Total lipid (fat) 1.7 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 90.1 Gram
Fiber, total dietary 5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 53.6 Gram
Magnesium 59 Milligrams
Calcium, Ca 15 Milligrams
Retinol 832 Micrograms
Potassium 176 Milligrams
Phosphorus 227 Milligrams
Copper 0.2 Milligrams
Iron, Fe 6.7 Milligrams
Vitamin A 2778 International Unit
Carotene, beta 2 Micrograms
Sodium 95 Milligrams
Zinc 5.6 Milligrams
Carotene, alpha 0 Micrograms
Selenium 48.6 Micrograms
Vitamin A, RAE 832 Micrograms
Vitamin D3 (cholecalciferol) 7.4 Micrograms
Vitamin D (D2 + D3) 7.4 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Vitamin D (D2 + D3), International Units 296 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 92 Micrograms
Thiamin 1.4 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 18.5 Milligrams
Riboflavin 1.6 Milligrams
Folate, DFE 616 Micrograms
Folate, food 19 Micrograms
Folic acid 351 Micrograms
Vitamin K (phylloquinone) 0.9 Micrograms
Vitamin B-6 1.9 Milligrams
Vitamin B-12 5.6 Micrograms
Folate, total 370 Micrograms
Choline, total 13.8 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5.6 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.56 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.58 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.6 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.2 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.19 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.6 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
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