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Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, ALPHA-BITS (Breakfast Cereals)
Start your day with POST ALPHA-BITS ready-to-eat cereals. A fun and quick energy boost for all ages.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 389 Kcal
Protein 10 Gram
Carbohydrate 80.3 Gram
Total Lipid 4.6 Gram
Fiber 7.1 Gram
Sugars 21 Gram
Micronutrients
Protein 10 Gram
Total lipid (fat) 4.6 Gram
Carbohydrate, by difference 80.3 Gram
Ash 3.9 Gram
Energy 389 Kilocalorie
Alcohol, ethyl 0 Gram
Water 1.2 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 7.1 Gram
Total Sugars 21 Gram
Calcium, Ca 35 Milligrams
Iron, Fe 30 Milligrams
Magnesium 99 Milligrams
Phosphorus 309 Milligrams
Potassium 267 Milligrams
Sodium 592 Milligrams
Zinc 5 Milligrams
Copper 0.3 Milligrams
Selenium 20.9 Micrograms
Vitamin A 2500 International Unit
Retinol 739 Micrograms
Vitamin A, RAE 741 Micrograms
Carotene, beta 16 Micrograms
Carotene, alpha 11 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Vitamin D (D2 + D3), International Units 267 International Unit
Vitamin D3 (cholecalciferol) 6.7 Micrograms
Vitamin D (D2 + D3) 6.7 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 334 Micrograms
Vitamin C, total ascorbic acid 20 Milligrams
Thiamin 1.3 Milligrams
Riboflavin 1.4 Milligrams
Niacin 16.7 Milligrams
Pantothenic acid 0.76 Milligrams
Vitamin B-6 1.7 Milligrams
Folate, total 667 Micrograms
Vitamin B-12 5 Micrograms
Choline, total 25.6 Milligrams
Vitamin K (phylloquinone) 1.4 Micrograms
Folic acid 648 Micrograms
Folate, food 19 Micrograms
Folate, DFE 1120 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.93 Gram
SFA 18:0 0.06 Gram
MUFA 18:1 1.49 Gram
PUFA 18:2 1.72 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total polyunsaturated 1.8 Gram
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