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Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, ALPHA-BITS (Breakfast Cereals)
Start your day with POST ALPHA-BITS ready-to-eat cereals. A fun and quick energy boost for all ages.Nutrition Summary per Weight
Nutrition Summary
Energy 389 Kcal
Protein 10 Gram
Carbohydrate 80.3 Gram
Total Lipid 4.6 Gram
Fiber 7.1 Gram
Sugars 21 Gram
Micronutrients
Water 1.2 Gram
Caffeine 0 Milligrams
Energy 389 Kilocalorie
Protein 10 Gram
Total lipid (fat) 4.6 Gram
Ash 3.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 80.3 Gram
Fiber, total dietary 7.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 21 Gram
Magnesium 99 Milligrams
Calcium, Ca 35 Milligrams
Retinol 739 Micrograms
Potassium 267 Milligrams
Phosphorus 309 Milligrams
Copper 0.3 Milligrams
Iron, Fe 30 Milligrams
Vitamin A 2500 International Unit
Carotene, beta 16 Micrograms
Sodium 592 Milligrams
Zinc 5 Milligrams
Carotene, alpha 11 Micrograms
Selenium 20.9 Micrograms
Vitamin A, RAE 741 Micrograms
Vitamin D3 (cholecalciferol) 6.7 Micrograms
Vitamin D (D2 + D3) 6.7 Micrograms
Vitamin E (alpha-tocopherol) 0.31 Milligrams
Vitamin D (D2 + D3), International Units 267 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 334 Micrograms
Thiamin 1.3 Milligrams
Vitamin C, total ascorbic acid 20 Milligrams
Niacin 16.7 Milligrams
Riboflavin 1.4 Milligrams
Folate, DFE 1120 Micrograms
Folate, food 19 Micrograms
Folic acid 648 Micrograms
Pantothenic acid 0.76 Milligrams
Vitamin B-6 1.7 Milligrams
Vitamin B-12 5 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Folate, total 667 Micrograms
Choline, total 25.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 5 Micrograms
SFA 14:0 0.01 Gram
PUFA 18:2 1.72 Gram
SFA 18:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.49 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.5 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.1 Gram
SFA 12:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.93 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.8 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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