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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (Breakfast Cereals)
Boost your day with Nature's Path Organic Flax Plus flakes. A ready-to-eat, fiber-rich breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 350 Kcal
Protein 11.91 Gram
Carbohydrate 75.27 Gram
Total Lipid 5.46 Gram
Fiber 16.6 Gram
Sugars 12.25 Gram
Micronutrients
Water 3.4 Gram
Caffeine 0 Milligrams
Energy 350 Kilocalorie
Protein 11.91 Gram
Total lipid (fat) 5.46 Gram
Ash 3.52 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.27 Gram
Fiber, total dietary 16.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 12.25 Gram
Magnesium 28 Milligrams
Calcium, Ca 55 Milligrams
Retinol 0 Micrograms
Potassium 501 Milligrams
Phosphorus 460 Milligrams
Copper 0.09 Milligrams
Iron, Fe 5.89 Milligrams
Vitamin A 1 International Unit
Carotene, beta 0 Micrograms
Sodium 458 Milligrams
Zinc 0.31 Milligrams
Manganese 0.18 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.8 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.27 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 210 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.01 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.03 Milligrams
Niacin 0.22 Milligrams
Pantothenic acid 0.07 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Choline, total 5.7 Milligrams
Vitamin E, added 1.27 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.1 Gram
Alpha-Linolenic Acid (ALA) 1.51 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.5 Gram
MUFA 18:1 0.88 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.9 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.62 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.5 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 3.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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