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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (Breakfast Cereals)
Boost your day with Malt-O-Meal Raisin Bran Cereal. High in fiber, great for digestive health and fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 342 Kcal
Protein 7.63 Gram
Carbohydrate 80.37 Gram
Total Lipid 1.87 Gram
Fiber 10.2 Gram
Sugars 33.04 Gram
Micronutrients
Protein 7.63 Gram
Total lipid (fat) 1.87 Gram
Carbohydrate, by difference 80.37 Gram
Ash 2.63 Gram
Energy 342 Kilocalorie
Alcohol, ethyl 0 Gram
Water 7.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.2 Gram
Total Sugars 33.04 Gram
Calcium, Ca 33 Milligrams
Iron, Fe 15.25 Milligrams
Magnesium 136 Milligrams
Phosphorus 339 Milligrams
Potassium 546 Milligrams
Sodium 466 Milligrams
Zinc 6.36 Milligrams
Copper 0.51 Milligrams
Selenium 38.6 Micrograms
Vitamin A 847 International Unit
Retinol 253 Micrograms
Vitamin A, RAE 253 Micrograms
Carotene, beta 3 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Vitamin D (D2 + D3), International Units 102 International Unit
Vitamin D3 (cholecalciferol) 2.5 Micrograms
Vitamin D (D2 + D3) 2.5 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.63 Milligrams
Riboflavin 0.72 Milligrams
Niacin 8.47 Milligrams
Vitamin B-6 0.85 Milligrams
Folate, total 339 Micrograms
Vitamin B-12 2.53 Micrograms
Choline, total 24.1 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Folic acid 320 Micrograms
Folate, food 19 Micrograms
Folate, DFE 563 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 2.53 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.39 Gram
SFA 18:0 0.02 Gram
MUFA 18:1 0.33 Gram
PUFA 18:2 0.85 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.36 Gram
Fatty acids, total polyunsaturated 0.91 Gram
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