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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (Breakfast Cereals)
Discover Quaker Multigrain Oatmeal. A nutritious, dry cereal perfect for a healthy start to your day.Nutrition Summary per Weight
Nutrition Summary
Energy 334 Kcal
Protein 12.64 Gram
Carbohydrate 72.62 Gram
Total Lipid 2.73 Gram
Fiber 11.9 Gram
Sugars 2.46 Gram
Micronutrients
Water 10.35 Gram
Caffeine 0 Milligrams
Energy 334 Kilocalorie
Protein 12.64 Gram
Total lipid (fat) 2.73 Gram
Ash 1.67 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 72.62 Gram
Fiber, total dietary 11.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.46 Gram
Magnesium 115 Milligrams
Calcium, Ca 36 Milligrams
Retinol 0 Micrograms
Potassium 322 Milligrams
Phosphorus 346 Milligrams
Copper 0.36 Milligrams
Iron, Fe 2.88 Milligrams
Vitamin A 8 International Unit
Carotene, beta 5 Micrograms
Sodium 7 Milligrams
Zinc 3.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 31.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.66 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 182 Micrograms
Thiamin 0.34 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.98 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 29 Micrograms
Folate, food 29 Micrograms
Vitamin B-6 0.28 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.7 Micrograms
Folate, total 29 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 29.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 1.04 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.58 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.6 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.45 Gram
SFA 12:0 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.4 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.13 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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