Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (Breakfast Cereals)
Quaker Instant Oatmeal, dry, with maple & brown sugar. A quick, flavorful, and convenient breakfast for busy mornings.Nutrition Summary per Weight
Nutrition Summary
Energy 368 Kcal
Protein 9.2 Gram
Carbohydrate 76.91 Gram
Total Lipid 4.63 Gram
Fiber 7.2 Gram
Sugars 30.02 Gram
Micronutrients
Water 6.28 Gram
Energy 368 Kilocalorie
Sucrose 29.29 Gram
Galactose 0 Gram
Protein 9.2 Gram
Total lipid (fat) 4.63 Gram
Ash 2.97 Gram
Starch 38.25 Gram
Glucose 0.51 Gram
Carbohydrate, by difference 76.91 Gram
Fructose 0.18 Gram
Maltose 0.04 Gram
Lactose 0 Gram
Fiber, total dietary 7.2 Gram
Total Sugars 30.02 Gram
Retinol 520 Micrograms
Vitamin A 1735 International Unit
Carotene, beta 2 Micrograms
Calcium, Ca 226 Milligrams
Vitamin A, RAE 520 Micrograms
Tocotrienol, alpha 1.31 Milligrams
Potassium 424 Milligrams
Magnesium 88 Milligrams
Copper 0.24 Milligrams
Iron, Fe 8.22 Milligrams
Tocotrienol, beta 0.88 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 506 Milligrams
Phosphorus 297 Milligrams
Manganese 2.25 Milligrams
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 15.8 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.7 Milligrams
Lutein + Zeaxanthin 57 Micrograms
Tocopherol, delta 0.7 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.52 Milligrams
Folate, DFE 208 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 1.2 Milligrams
Niacin 10.67 Milligrams
Riboflavin 0.91 Milligrams
Pantothenic acid 0.74 Milligrams
Folate, total 128 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 114 Micrograms
SFA 20:0 0.01 Gram
SFA 18:0 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
SFA 14:0 0.01 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.57 Gram
MUFA 18:1 1.4 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.79 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 1.45 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 1.57 Gram
MUFA 18:1c 1.4 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 0.69 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
Fatty acids, total polyunsaturated 1.62 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet