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Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, plain, dry (Breakfast Cereals)
QUAKER Instant Corn Grits offers a plain, quick-to-prepare energy source. Ideal for busy health enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 343 Kcal
Protein 7.31 Gram
Carbohydrate 78.42 Gram
Total Lipid 2.14 Gram
Fiber 4.2 Gram
Sugars 1.51 Gram
Micronutrients
Water 7.2 Gram
Caffeine 0 Milligrams
Energy 343 Kilocalorie
Sucrose 1.51 Gram
Galactose 0 Gram
Protein 7.31 Gram
Total lipid (fat) 2.14 Gram
Ash 4.55 Gram
Theobromine 0 Milligrams
Starch 67.1 Gram
Glucose 0 Gram
Carbohydrate, by difference 78.42 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.51 Gram
Retinol 0 Micrograms
Calcium, Ca 378 Milligrams
Vitamin A 3 International Unit
Carotene, beta 1 Micrograms
Potassium 135 Milligrams
Magnesium 28 Milligrams
Copper 0.03 Milligrams
Iron, Fe 38.75 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.12 Milligrams
Sodium 1121 Milligrams
Phosphorus 72 Milligrams
Manganese 0.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.47 Milligrams
Lycopene 0 Micrograms
Zinc 0.41 Milligrams
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 5 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.24 Milligrams
Thiamin 1.95 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 9 Milligrams
Riboflavin 0.7 Milligrams
Folate, DFE 270 Micrograms
Folate, food 42 Micrograms
Folate, total 176 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.24 Milligrams
Betaine 1.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 134 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 14.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0 Gram
SFA 6:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.94 Gram
SFA 18:0 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.4 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.36 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.4 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
SFA 16:0 0.32 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.97 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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