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Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry (Breakfast Cereals)
Versatile regular & quick oats cereal, unfortified and dry. Perfect for custom healthy breakfast recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 379 Kcal
Protein 13.15 Gram
Carbohydrate 67.7 Gram
Total Lipid 6.52 Gram
Fiber 10.1 Gram
Sugars 0.99 Gram
Micronutrients
Water 10.84 Gram
Caffeine 0 Milligrams
Energy 379 Kilocalorie
Sucrose 0.99 Gram
Galactose 0 Gram
Protein 13.15 Gram
Total lipid (fat) 6.52 Gram
Ash 1.77 Gram
Theobromine 0 Milligrams
Starch 57.92 Gram
Glucose 0 Gram
Carbohydrate, by difference 67.7 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 10.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.99 Gram
Retinol 0 Micrograms
Calcium, Ca 52 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 362 Milligrams
Magnesium 138 Milligrams
Copper 0.39 Milligrams
Iron, Fe 4.25 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 6 Milligrams
Phosphorus 410 Milligrams
Manganese 3.63 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.9 Micrograms
Lycopene 0 Micrograms
Zinc 3.64 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 180 Micrograms
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.12 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 32 Micrograms
Folate, food 32 Micrograms
Thiamin 0.46 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 1.13 Milligrams
Riboflavin 0.16 Milligrams
Folate, total 32 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 1.12 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Choline, total 40.4 Milligrams
Tryptophan 0.18 Gram
Glutamic acid 2.83 Gram
Glycine 0.64 Gram
Proline 0.45 Gram
Lysine 0.64 Gram
Serine 0.71 Gram
Phenylalanine 0.67 Gram
Threonine 0.38 Gram
Histidine 0.28 Gram
Tyrosine 0.4 Gram
Vitamin E, added 0 Milligrams
Leucine 0.98 Gram
Isoleucine 0.5 Gram
Cystine 0.46 Gram
Methionine 0.21 Gram
Aspartic acid 1.22 Gram
Arginine 0.85 Gram
Valine 0.69 Gram
Alanine 0.56 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.06 Gram
PUFA 18:2 2.2 Gram
MUFA 18:1 1.97 Gram
SFA 14:0 0.01 Gram
Fatty acids, total monounsaturated 1.98 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 16:0 0.94 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Fatty acids, total polyunsaturated 2.3 Gram
Fatty acids, total saturated 1.11 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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