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Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, dry (Breakfast Cereals)
Start your day with fortified instant oats. A healthy, plain, and quick-to-prepare cereal packed with fiber.Nutrition Summary per Weight
Nutrition Summary
Energy 362 Kcal
Protein 11.92 Gram
Carbohydrate 69.52 Gram
Total Lipid 6.9 Gram
Fiber 10 Gram
Sugars 1.5 Gram
Micronutrients
Water 8.92 Gram
Caffeine 0 Milligrams
Energy 362 Kilocalorie
Sucrose 1 Gram
Galactose 0.1 Gram
Protein 11.92 Gram
Total lipid (fat) 6.9 Gram
Ash 2.75 Gram
Theobromine 0 Milligrams
Starch 56.65 Gram
Glucose 0.1 Gram
Carbohydrate, by difference 69.52 Gram
Fructose 0.1 Gram
Maltose 0.1 Gram
Lactose 0.1 Gram
Fiber, total dietary 10 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.5 Gram
Retinol 772 Micrograms
Calcium, Ca 351 Milligrams
Vitamin A 2574 International Unit
Carotene, beta 0 Micrograms
Potassium 366 Milligrams
Magnesium 128 Milligrams
Copper 0.36 Milligrams
Iron, Fe 24.72 Milligrams
Vitamin A, RAE 772 Micrograms
Tocotrienol, alpha 1.03 Milligrams
Sodium 220 Milligrams
Phosphorus 423 Milligrams
Manganese 3.39 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.2 Micrograms
Tocotrienol, beta 0.15 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 2.51 Milligrams
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.2 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.45 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.08 Milligrams
Niacin 1.04 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 32 Micrograms
Folate, food 32 Micrograms
Folate, total 32 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.2 Milligrams
Betaine 25.4 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Choline, total 27.7 Milligrams
Lysine 0.68 Gram
Tryptophan 0.18 Gram
Phenylalanine 0.66 Gram
Vitamin E, added 0 Milligrams
Threonine 0.37 Gram
Histidine 0.29 Gram
Glycine 0.63 Gram
Glutamic acid 2.73 Gram
Tyrosine 0.38 Gram
Leucine 0.96 Gram
Isoleucine 0.5 Gram
Serine 0.63 Gram
Proline 0.39 Gram
Cystine 0.44 Gram
Methionine 0.22 Gram
Aspartic acid 1.17 Gram
Valine 0.71 Gram
Arginine 0.84 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.56 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
Fatty acids, total trans 0.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.11 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 2.45 Gram
MUFA 18:1 2.26 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.35 Gram
SFA 16:0 1.2 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
Fatty acids, total monounsaturated 2.33 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 2.53 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 2.44 Gram
MUFA 18:1c 2.25 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Trans Fatty Acid 16:1t 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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