Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry (Breakfast Cereals)
Enjoy quick, warm, fortified instant oats with maple & brown sugar. Perfect for a busy, active morning.Nutrition Summary per Weight
Nutrition Summary
Energy 386 Kcal
Protein 9.25 Gram
Carbohydrate 76.67 Gram
Total Lipid 4.73 Gram
Fiber 7.2 Gram
Sugars 30.28 Gram
Micronutrients
Water 6.4 Gram
Caffeine 0 Milligrams
Energy 386 Kilocalorie
Sucrose 29.67 Gram
Galactose 0 Gram
Protein 9.25 Gram
Total lipid (fat) 4.73 Gram
Ash 2.94 Gram
Theobromine 0 Milligrams
Starch 38.33 Gram
Glucose 0.39 Gram
Carbohydrate, by difference 76.67 Gram
Fructose 0.18 Gram
Maltose 0.04 Gram
Lactose 0 Gram
Fiber, total dietary 7.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 30.28 Gram
Retinol 692 Micrograms
Calcium, Ca 258 Milligrams
Vitamin A 2310 International Unit
Carotene, beta 2 Micrograms
Potassium 361 Milligrams
Magnesium 90 Milligrams
Copper 0.24 Milligrams
Iron, Fe 10.36 Milligrams
Vitamin A, RAE 692 Micrograms
Tocotrienol, alpha 1.3 Milligrams
Sodium 505 Milligrams
Phosphorus 305 Milligrams
Manganese 2.3 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.8 Micrograms
Tocotrienol, beta 0.84 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.72 Milligrams
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Tocopherol, delta 0.73 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 57 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.27 Milligrams
Thiamin 1.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 1.46 Milligrams
Niacin 11.74 Milligrams
Riboflavin 1 Milligrams
Folate, DFE 240 Micrograms
Folate, food 16 Micrograms
Folate, total 148 Micrograms
Folic acid 132 Micrograms
Pantothenic acid 0.62 Milligrams
Betaine 11.9 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Choline, total 22.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0.01 Gram
Fatty acids, total trans 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.55 Gram
SFA 18:0 0.07 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.01 Gram
MUFA 18:1 1.38 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.78 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 1.55 Gram
Fatty acids, total monounsaturated 1.43 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 18:1c 1.38 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.68 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 1.6 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 18:1t 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
ALPEN Ready-to-Eat Cereal , Cereals ready-to-eat, BARBARA'S PUFFINS, original , Cereals ready-to-eat, chocolate-flavored frosted puffed corn , Cereals ready-to-eat, frosted oat cereal with marshmallows , Cereals ready-to-eat, GENERAL MILLS, CHEERIOS , Cereals ready-to-eat, granola, homemade , Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes , Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS , Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal , Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS , Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS , Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES , Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSNo diet items added yet