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Cereals, MALT-O-MEAL, original, plain, dry
Cereals, MALT-O-MEAL, original, plain, dry (Breakfast Cereals)
Discover Malt-O-Meal original plain dry cereal. A wholesome base for a nutritious and energy-boosting breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 365 Kcal
Protein 11.8 Gram
Carbohydrate 77.25 Gram
Total Lipid 0.7 Gram
Fiber 2.1 Gram
Sugars 0 Gram
Micronutrients
Water 10.35 Gram
Caffeine 0 Milligrams
Energy 365 Kilocalorie
Protein 11.8 Gram
Total lipid (fat) 0.7 Gram
Ash 0.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 77.25 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 16 Milligrams
Calcium, Ca 286 Milligrams
Retinol 0 Micrograms
Potassium 100 Milligrams
Phosphorus 157 Milligrams
Copper 0.11 Milligrams
Iron, Fe 30.86 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 0 Milligrams
Zinc 0.57 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24.9 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 14 Micrograms
Thiamin 1.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 14.28 Milligrams
Riboflavin 0.73 Milligrams
Folate, DFE 1925 Micrograms
Folate, food 19 Micrograms
Folic acid 1121 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Vitamin B-6 1.13 Milligrams
Vitamin B-12 0 Micrograms
Folate, total 1140 Micrograms
Choline, total 3.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.23 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.05 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.08 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.25 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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